This week, you can feel it can’t you? Your body is beginning to respond and it’s starting to thank you for what you’re doing by giving you more energy, better quality sleep and that feel-good vibe. Your skin may even have a healthier glow. It’s no surprise, as there’s a lot going on in your body right now and it’s mostly positive.
There may be a few cravings starting to set in especially around certain emotional or habitual triggers (and it probably doesn’t help that it’s Pancake Tuesday next week). Yes, temptation is all around and it’s completely natural for your brain to start sending intense messages demanding those cheats and treats it is used to.
Recognising what has set the craving off is the first step to avoiding and eliminating them. Stay strong, remember you’re approaching the halfway point and use some of these ideas to help you focus your attention elsewhere and harness your new energy to create even more positive change:
And remember, if you’re not feeling the vibe this week, that’s ok too. We all adjust to changes at different rates. Don’t be hard on yourself. Review our tips from last week if you need some ideas to get you through and hang in there! You’re doing great and supporting a great cause, so keep it up.
Good luck for next week and stay tuned for more tips.