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Best meal options when you're busy

Date: Nov 08, 2018    By: Genesis Fitness

It can be difficult during a busy day to eat the right type of healthy meal. With so many fast food options available nowadays around every corner, it’s easy to fall off the healthy eating bandwagon. Eating poorly will soon erase all of the hard work you have done in the gym, so it’s best to keep yourself on track. Below are a few healthy meal options for someone on the go that won’t require you to do much pre-planning or preparing ahead of time.

Protein Shake

Protein has been shown to reduce hunger pains and keep you feeling full for a longer period of time. Sometimes you don’t need a full meal when you’re hungry, you just need a protein shake. You’ll be able to find many flavors of protein shakes and most of them will contain around 30 grams of protein. Even though they’re low in calories, the protein should be able to help get you through the day.

Can of Tuna

Tuna is a great addition to many meals. It contains a tonne of protein and those good fats that doctors are always talking about. There are those that can eat a whole can with just a fork and nothing else. You might want to add a bit more flavour to it by enjoying with a salad of cooked vegetables. Either way, you’ll have a ready to go meal in a short amount of time.


Tacos are often overlooked as a healthy meal option. It doesn’t take long to have a couple of soft shells filled with chicken, fish or beef. Then all you have to do is throw on some lettuce, a bit of cheese and a tomato or two. You could have this meal ready in minutes. You could even make a dozen of these at once and then throw them in the freezer and just reheat them as needed. It’s a simple meal, but a good one.

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