VEGETARIAN SAN CHOY BOW
Try this fresh and light vegetarian meal which is bursting with protein giving you enough energy to recover after exercise and leave you feeling full and satisfied every time.
Great to cook in bulk for shared family dinners or to have something to crunch on during the week. Don’t miss out on this fantastic option.
Servings: 4
Prep Time: 5 minutes
Cook Time: 14 minutes
Ingredients
- 500g diced soft tofu
- 3 garlic cloves
- 30g fresh cut ginger
- 30g fresh cut coriander
- 100g chestnuts
- 1 diced carrot
- 1 diced red capsicum
- 1 diced onion
- 10g Chinese 5 spice
- 30ml oyster sauce
- 30ml soy sauce
- 50ml chilli jam
- 30ml Chinese cooking wine
- 100g tinned baby corn
- 1 whole iceberg lettuce
Directions
Step 1: Place large deep pan on stove top on high heat. Add oil to pan then add diced onions & cook for 2 mins then add finely diced tofu
Step 2: Cook for 3 mins while stirring
Step 3: In the same pan add diced red capsicum, diced carrot, & ginger. Then cook on high heat for about 3 mins
Step 4: Then add garlic, ginger, baby corns, chopped chestnuts and cook for a further 1 minute
Step 5: Then add the sauces and Chinese five spice while stirring through thoroughly
Step 6: Cook for a further 4 minutes and until sauce reduces and starts to caramelise
Step 7: Cut iceberg lettuce into cups by slicing the edges of the whole lettuce then carefully separating the leaves
Step 8: Serve San Choy Bow mix inside the leaf cups and garnish with coriander
Enjoy!
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