One of the best ways to get results is to follow a progressive program!
So, what is a progressive workout program? A progressive workout is when you incrementally increase the frequency or difficulty of your workout each week, to gradually build your fitness, strength or exercise performance!
In other terms, this means that each week or each session, you will actively add in or do something slightly more challenging than what you did in last weeks workout session.
So, why aim to complete progressive workouts? Progressive workouts challenge your body and mind and encourage your body to change and develop!
And, the best thing is progressive workouts are relevant no matter what type of exercise you enjoy or what your fitness goal is! Whether you're a cardio, weights or group fitness person, or whether your goal is weight loss, strength training or performance - a progressive program will benefit you!
Building your cardio fitness can be very rewarding. Some ways to increase your cardio ability include:
Progressing your strength can be done each week by gradually building your ability to complete more sets or lift more weight.
You can also progress your workouts in the group fitness space. See some tips below to progress your fitness and health in a class-based fitness activity.
Check out one of Home Fitness Networks recommended HIIT progressive workouts below.
Or to mix up your progressive workouts, find out more about how you can also get involved in 'live' online classes here: https://www.belgraviahomefitnessnetwork.com/
*Please remember to stay safe and exercise within your local state Government COVID-19 laws. If you believe you have an underlying health issue present, please seek individualised expert advice from a health professional before completing physical activities.
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