Nutrition tips for a healthier and happier you

Date: Nov 23, 2017    By: Genesis Fitness

It’s probably safe to say that we all want to be healthier and happier in life. Did you know that your nutrition plan can have a big impact on how you feel?

Let’s look at some top nutrition tips for a healthier and happier you:

Stay hydrated: A huge percentage of people are constantly dehydrated, which leaves you tired, and in a poor mood. Simply drinking more water will do a lot for improving most people’s health and quality of life.

Eat protein at every meal: Protein is the most filling kind of food. Ensuring you get some protein included in every meal will leave you feeling fuller for longer, not reaching for snacks in the middle of the afternoon, and with a more sustained release of energy all day long.

Avoid process foods: If you follow one simple rule - eat natural foods and avoid processed foods - you will do pretty well. Of course, there are other things you might want to consider, but nothing as simple and all-encompassing as this rule will have such a profound impact on how you look, feel and perform.

Enjoy your food: Too many people spend their life on diets, worrying about what they eat, and feeling guilty about everything they put in their mouth.

Let go of judging whether every single thing you put in your mouth is ‘good’ or ‘bad’, and just focus on doing the right thing most of the time. You’ll have plenty of room left for treats if the bulk of your diet is health giving foods.

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