Through a little preperation, we can get the mind and body set up before a workout, allowing us to put in an extra 10 per cent effort each and every time. To get started with your preperation, try these four tips.
One: Prepare your mind to train hard
Two: Prepare your body for success
Three: Prepare for the next session
Four: Prepare to fuel your body post-training
Each and every workout breaks down our muscles, requiring more protein to rebuild them. As they get bigger and stronger, you’ll still need protein post workout to help with your recovery. The International Society of Sports Nutrition recommend within two hours of your workout being the ideal window for consumption. Check out the Genesis Nutrition Portal for some protein-based snacks and ideas.
Now you’re armed with tips and tricks to help you succeed in the challenge, it’s time to put them into action by planning your week. Book in for your sessions, check out the nutrition portal for some post workout snack ideas and create a playlist of songs to help get you ready to put in that extra 10 per cent you need to kick your goals.