Foam rolling has emerged more on the fitness scene in the last five years than ever before. Now you will see people in the gym using foam rollers while in the past, it seemed only a few professional athletes here and there would incorporate it into their training or rehab. Listed below are four benefits to foam rolling that may just persuade you to incorporate it into your daily routine.
1. Breaks Up Scar Tissue and Adhesions
With how inexpensive foam rollers are, they sure can help with rehabbing from an injury. Scar tissue can be painful at first or limit your range of movement. The foam rolling exercises will act as a type of massage that will decrease scar tissue and have you quicker on the road to full recovery.
2. Improves Flexibility
With so many foam rolling exercises out there, there are some really outstanding ones for improving flexibility. Soon enough, you will be touching your toes and thinking about joining that yoga class that you have been considering.
3. Can Be Used Anywhere
If you find yourself sitting for long periods of the day, having a foam roller sitting on your desk will be a lifesaver. You can quickly use it to ease up any back pain or neck discomfort and your posture will improve in the process.
4. Helps Ease Soreness
There are numerous foam rollers of all shapes and sizes available on the market. But once you find one that is perfect for you, you will be able to use it consistently to help ease muscle soreness and pain. If you have ever had to cough up money for a massage because of soreness or stiffness, you know it definitely does help but it is a mighty strain on the wallet. Foam rollers will be able to do the massaging for you without the high price tag.