Find Your 30 – Day 9

DAY #9 | Treadmill Sprints

Created by: Laura from Genesis Wantirna, VIC

Workout:

Warm up and stretch:

· 10 x 2 Hip lifts on the floor

· 10 dead bugs to engage core, hamstring and lowerback stretch.

· 3 x 8 calf rises

Workout

· Walk on treadmill for 3 minutes at 60%

· Section A :Jog for 2 minutes and 70%

· Walk for 1 minute at 70%

Sprints

· Section B: 80% 45 sec / 45 sec recovery : 1 min/ 1min recovery : 1.30min/ 1.30 recovery

· Section C: 90%1min /1min recovery : 45sec / 1min recovery : 30sec/1min recovery

· Repeat section C as desired

Tips:

Stay upright with your sprints, drive the arms