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Gym Franchises for Sale Australia



Find Your 30 – Day 6

Date: Mar 01, 2020    By: Genesis Fitness

DAY #6 | Arm Strength Workout

Created by: Ryan from Genesis Cairns, QLD


Cardio Warm Up - 10 mins at moderate intensity

Super set arm workout - 3 sets of 10 reps

"A superset is a pair of movements for two opposing muscles; one agonist (active muscle) and antagonist (stabilising / opposite muscle) with minimal rest in between each exercise"

· Superset # 1

· BB Bicep Curls

· Laying BB Tricep Extension (skull Crusher)

· Superset # 2

· DB Alt' Supination Curls

· Laying DB Tricep Press

· Superset # 3

· Cable Hammer Curls

· Cable Tricep Pushdowns


Try to squeeze your muscles as hard as you can and not just rely on the weights to do it for you

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