Find Your 30 - Day 4
DAY #4 | Airdyne Air Bike
Sprints
Created by: Josh from Genesis
Maitland, NSW
Workout:
Test yourself with this minute-set Airdyne sprint workout!
·
Minute 1: 10 sec sprint, 50 seconds rest
·
Minute 2: 20 sec sprint, 40 seconds rest
·
Minute 3: 30 sec sprint, 30 seconds rest
·
Minute 4: 40 sec sprint, 20 seconds rest
·
Minute 5: 50 sec sprint, 10 seconds rest
·
Minute 6: 40 sec sprint, 20 seconds rest
·
Minute 7: 30 sec sprint, 30 seconds rest
·
Minute 8: 20 sec sprint, 40 seconds rest
·
Minute 9: 10 sec sprint. Rest 3mins.
·
Repeat!
Tips:
Focus on your breathing as this cardio work improves your anaerobic threshold.
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