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Find Your 30 - Day 4

Date: Mar 01, 2020    By: Genesis Fitness

DAY #4 | Airdyne Air Bike Sprints

Created by: Josh from Genesis Maitland, NSW



Workout:

Test yourself with this minute-set Airdyne sprint workout!

· Minute 1: 10 sec sprint, 50 seconds rest

· Minute 2: 20 sec sprint, 40 seconds rest

· Minute 3: 30 sec sprint, 30 seconds rest

· Minute 4: 40 sec sprint, 20 seconds rest

· Minute 5: 50 sec sprint, 10 seconds rest

· Minute 6: 40 sec sprint, 20 seconds rest

· Minute 7: 30 sec sprint, 30 seconds rest

· Minute 8: 20 sec sprint, 40 seconds rest

· Minute 9: 10 sec sprint. Rest 3mins.

· Repeat!

Tips:

Focus on your breathing as this cardio work improves your anaerobic threshold.

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