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Find Your 30 - Day 30

Date: Mar 01, 2020    By: Genesis Fitness

DAY #30 | Triathlon Workout

Created by: Rachel from Genesis Warners Bay

Workout:

· 10 minutes on the rower

· 10 minutes on the bike or airdyne

· 10 minutes on the treadmill

Tips:

Quick transitions and aim to keep that HR at about 70-80% of max

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