Find Your 30 - Day 29

DAY #29 | Walk to work/around the block

Created by: Josh from Genesis Belmont, WA

Workout:

8min walk would put you approximately half a kilometer away from work. By doing this walk 4 times (to go and get your coffee money at lunch!) you can complete over 2km of walking or 2500-3000 steps which all goes towards your 10,000 steps a day!

Tips:

Research a good area before you first try this so it feels hassle free. On the walk, breathe and watch the world go by. No heads in phones.