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Gym Franchises for Sale Australia



Find Your 30 - Day 29

Date: Mar 01, 2020    By: Genesis Fitness

DAY #29 | Walk to work/around the block

Created by: Josh from Genesis Belmont, WA


8min walk would put you approximately half a kilometer away from work. By doing this walk 4 times (to go and get your coffee money at lunch!) you can complete over 2km of walking or 2500-3000 steps which all goes towards your 10,000 steps a day!


Research a good area before you first try this so it feels hassle free. On the walk, breathe and watch the world go by. No heads in phones.

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