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Find Your 30 - Day 28

Date: Mar 01, 2020    By: Genesis Fitness

DAY #28 | Playing tag with the kids outside

Created by: Danny from Genesis Byford, WA

Workout:

We all want our kids outside and having fun rather than stuck on the screens and that is great for us as adults as well. It is good practice to plan the activity so that everyone knows what they are doing and tag is a great start point for that. You can even set up borders, special start points and activities along the way - so as soon as the little man crosses the line in the image attached....its on!

Tips:

Get a safe area in the yard to play and set the rules early! Then just have fun!

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