Thuringowa Gym Membership

Close

Find Your 30 - Day 27

Date: Mar 01, 2020    By: Genesis Fitness

DAY #27 | 3 x 10min walks around stairs at work

Created by: Maxine from Genesis Kelmscott, WA

Workout:

3 times a day take a moment to walk around the building and up and down the stairs. A couple of laps to say hello to everyone and watch your step count rise!

Tips:

Try to keep moving and say hello to everyone you meet

Tag List

Tag Cloud