Find Your 30 - Day 26

DAY #26 | Strength Training Workout

Created by: Josh from Genesis Lawnton

Workout:

Strong Body, Strong Mind!

· Deadlift – 4 sets of 6 reps + Deadbugs 3 sets of 15 reps

· D/bell Bench – 3 sets of 12 reps + K/bell Rows – 3 sets of 10 reps

· K/bell Goblet Squat – 3 sets of 15 reps + Step Back lunge – 3 sets of 20 reps

· D/bell Supinated Curls – 3 sets of 10 reps + Tricep Push- ups – 3 sets of 8-10 reps

Tips:

Machines hit a certain muscle again and again the same place, so make sure you get the movement right