Find Your 30 - Day 25

DAY #25 | Tabata Workout

Created by: Kate from Genesis Ballarat, VIC

Workout:

· Round 1: 4 min

· Cardio 20/10 x 8

· Round 2: 4 min

· Strength 20/10 x 8

· Burpee + lateral jump

· Deadball Slams

· Round 3: 4 min

· Cardio 20/10 x 8

· Round 4: 4 min

· Strength 20/10 x 8

· K/bell Swing

· Squat Jumps

Tips:

You have to go 110% during the working phase to get the most out of this one