Find Your 30 - Day 24

DAY #24 | Coaching Zone Energise Workout

Created by: Deona from Genesis Morayfield, QLD

Workout:

CZ Energise - 5mins of Strength training followed by 5mins of Cardio building to a high effort. Complete this 3 times and this workout is one of the most enjoyable ways to achieve amazing results!

Tips:

Make sure you have a HR belt and get the most from the workout