Find Your 30 - Day 18
DAY #18 | Coaching Zone
Strong Workout
Created by: Cass from Genesis
Redlynch, QLD
Workout:
CZ Strong - 5 mins focused on one single strength movement. Follow the
circuit round completing 6 different exercises and finish off with some core
focus. This workout will make you look and feel strong.
Tips:
Make sure you have a HR belt and get the most from the workout
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