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Find Your 30 - Day 18

Date: Mar 01, 2020    By: Genesis Fitness

DAY #18 | Coaching Zone Strong Workout

Created by: Cass from Genesis Redlynch, QLD

Workout:

CZ Strong - 5 mins focused on one single strength movement. Follow the circuit round completing 6 different exercises and finish off with some core focus. This workout will make you look and feel strong.


Tips:

Make sure you have a HR belt and get the most from the workout

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