Find Your 30 - Day 18

Date: Mar 01, 2020    By: Genesis Fitness

DAY #18 | Coaching Zone Strong Workout

Created by: Cass from Genesis Redlynch, QLD


CZ Strong - 5 mins focused on one single strength movement. Follow the circuit round completing 6 different exercises and finish off with some core focus. This workout will make you look and feel strong.


Make sure you have a HR belt and get the most from the workout

Tag List

Tag Cloud