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Find Your 30 - Day 15

Date: Mar 01, 2020    By: Genesis Fitness

DAY #15 | Upper Body Strength Workout

Created by: Jordan from Genesis Caulfield, VIC



Workout:

· Dumbbell Bench Press 3 sets 12 reps, Dumbbell bent over row 3 sets 12 reps

· Bodyweight pull ups 3 sets max reps, Bodyweight push ups 3 sets max reps

· Dumbbell shoulder press 3 sets 12 reps, Dumbbell hammer curls 3 sets 12 reps

· Dumbbell close grip push ups 3 sets max reps

Tips:

Concentrate on technique and muscle contraction

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