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Find Your 30 - Day 13

Date: Mar 01, 2020    By: Genesis Fitness

DAY #13 | R30 Cycle Workout

Created by: Tarnia from Genesis Morayfield, QLD

Workout:

R30 is exactly what it sounds like; 30 minutes of hard and fast riding fun. Hit the hills, crank up the resistance, get up out your seats and have a great time doing it.

Tips:

Get a seat up front and let the instructor know it is your first time. They will set up your bike and get the best out of you

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