DAY #13 | R30 Cycle Workout
Created by: Tarnia from Genesis Morayfield, QLD
R30 is exactly what it sounds like; 30 minutes of hard and fast riding fun. Hit the hills, crank up the resistance, get up out your seats and have a great time doing it.
Get a seat up front and let the instructor know it is your first time. They will set up your bike and get the best out of you