Find your 30 - Day 11
DAY #11 | Yoga
Created by: Alicia from
Genesis Windsor, QLD
Workout:
Give something back to your body, recovery and relaxation are key so
allow our instructors to take you through a 30min Yoga routine designed to help
your body de-stress. Move through some basic movements and remember - Breathe
Tips:
If it is something that you enjoy then invest in a $10 mat, because you will sweat!
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