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Find your 30 - Day 11

Date: Mar 01, 2020    By: Genesis Fitness

DAY #11 | Yoga

Created by: Alicia from Genesis Windsor, QLD

Workout:

Give something back to your body, recovery and relaxation are key so allow our instructors to take you through a 30min Yoga routine designed to help your body de-stress. Move through some basic movements and remember - Breathe

Tips:

If it is something that you enjoy then invest in a $10 mat, because you will sweat!

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