Find Your 30 - Day 1
DAY #1 | Full Body Strength Workout
Created by: Jo from Genesis Lawnton, QLD
Workout type: Strength
Difficulty level: Easy
Target areas: back, legs, arms
Body Pump is a full-body barbell workout. It will burn calories and help shape and tone your whole body. Body Pump will increase core strength and improve bone health. All without adding bulky muscles.
Workout:
To get involved, find out when Body Pump is on your clubs timetable here!
Tips:
Start light and get the technique right first
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group training (1)
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weight loss transformation (1)
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challenge (4)
strength (1)
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