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Is coffee good for your health?

Date: Sep 11, 2018    By: Genesis Fitness

Coffee is the go-to drink in the morning for many adults as they try their best to wake up and feel energised for the day ahead.

The million-dollar question, is coffee actually good for you? It may surprise you to find out that it is definitely a healthy beverage. It has certain health benefits that you might not be aware of.

Studies have shown that coffee may protect against Parkinson’s disease, type 2 diabetes, liver disease and liver cancer. Plus, the caffeine it provides can improve brain function and decrease the chance for depression. Caffeine is the most widely used stimulant in the world. Coffee is an excellent way to attain this shot of caffeine first thing in the morning.

If that wasn’t enough, coffee has been known to help a person lose weight. It increases your metabolism enough so that you burn an extra 100 calories a day. In addition, it has proven to be an appetite suppressant for many. There are numerous people that only have coffee in the morning for breakfast and they are fine until lunch.

However, with almost everything in life, too much of a good thing can be harmful. If you consume an immense amount of caffeine, it can actually increase your heart rate and cause you to be extremely jittery. Plus, while coffee has very few calories, when you start adding milk, sugar, etc., then the amount of calories can grow substantially. Keep your coffee drinking in moderation, though, and you will be fine. One or two cups a day will provide you with health advantages that you might not get otherwise if you didn’t drink coffee.

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