Not sure whether it’s better to brave the gym alone or rope
in a workout buddy?
Some things are better in twos. Discover the benefits of
training with a friend.
Varied
workouts
Some days, your training routine is going to seem like a
chore more than a heart-pumping workout. By partnering up, you are more likely
to diversify your exercise routine - good news for your muscles! Training in
twos also means you can enjoy a partner-based workout, giving each of you the
chance to motivate each other and keep on track.
Consistency
When it comes to working out, it’s all too easy to break
plans with yourself – but if you’ve got a friend ready and waiting, suddenly
your optional workout plans become more of a commitment. You’re much more
likely to attend a workout or personal training session with a friend who
you’ve made plans with than to motivate yourself to get moving on a lone run
after a long day.
Increased
motivation
A little healthy competition never hurt anyone, right?
Training with a friend can often bring out the competitive side (or, at least
the side who feels like they need to keep up). This increased motivation will
help to keep you moving. After all, you can’t hold up your workout buddy.
You’re less
likely to quit
Did you know you’re more likely to quit attending a fitness
class if you attend on your own, rather than if you go with a friend? Simply
having your workout buddy next to you makes all the difference! Share your
success by partnering up with a friend and choosing a workout class that you’ll
both enjoy.
This article was proudly provided by the Australian Institute of Personal Trainers, who support Genesis Fitness and help our members achieve their fitness goals. If you are interested in starting a career in Personal Training, click here for more information.