The 2015 #2 Genesis Fitness Your New Beginning Male Winner, Fili Galumalemana achieved a amazing result during last year’s 12 week challenge. Fili lost 29kgs and lost 22.91% of his body weight.
Here are 10 tips from Fili to motivate you during the challenge!
1. Go in to the challenge with the intention to give 100% 100% of the time
2. Food prep is your best friend
3. Track your steps
4. Start your day with exercise; it's good for the body and mind. It sets your day off well.
5. Drink heaps of water and add lemon or ice to make it more enjoyable
6. Treat yourself throughout the challenge, but in moderation
7. Booze is not your friend
8. Move more in general. Take the stairs. Park further away from your destination
9. Don't just track you progress by your weight. Measurements and how you feel about yourself count
10. Trust your PT
Good luck for this year’s Your New Beginning Challenge!