• slide
GENxRP-Banner-Coming-Soon_APR22.png

Gym Franchises for Sale Australia

Franchise_Opportunities_Genesis_Health_and_Fitness.jpg

Close

10 Tips From The Your New Beginning National Male Winner, 2015

Date: Feb 05, 2016    By: Genesis Fitness

The 2015 #2 Genesis Fitness Your New Beginning Male Winner, Fili Galumalemana achieved a amazing result during last year’s 12 week challenge. Fili lost 29kgs and lost 22.91% of his body weight.

Here are 10 tips from Fili to motivate you during the challenge!

1. Go in to the challenge with the intention to give 100% 100% of the time
2. Food prep is your best friend
3. Track your steps
4. Start your day with exercise; it's good for the body and mind. It sets your day off well.
5. Drink heaps of water and add lemon or ice to make it more enjoyable
6. Treat yourself throughout the challenge, but in moderation
7. Booze is not your friend
8. Move more in general. Take the stairs. Park further away from your destination
9. Don't just track you progress by your weight. Measurements and how you feel about yourself count
10. Trust your PT

Good luck for this year’s Your New Beginning Challenge!



RELATED READING

4 Activities to Energize Your Morning

8 Items To Include On Your Grocery List To Stay Healthy And Lose Weight

7 Ways to Make Your Next Workout More Productive

Tag List

Tag Cloud