Looking to kick start your health and fitness in 2015?
The 2014 Genesis Fitness Your New Beginning Winner, Gary Ziebarth achieved an amazing result during last year’s 12 week challenge. Gary lost 44.9kgs and lost 31.4% of his body weight. During the challenge Gary worked closely with his Personal Trainer, Emille Abdallah. Here are 10 tips from Emille to motivate you to a healthier and fitter 2015.
1.Be 100% committed to changing the rest of your life
2.Set a target you would like to achieve eg goal weight, dress size
3.Set short and long term goals and review every 4 weeks including taking measurements
4.Choose an eating plan & stick to it
5.Set permanent training times in advance which you can commit to each week
6.Focus on consistency with your training and diet
7.Have confidence & faith in your personal trainer. They have the knowledge & skills to help you achieve your goals
8.Have positive people around you and train with a friend to keep you motivated
9.Stay focused and persist, no matter how tough it gets
10.Enjoy the challenge and think of the end result
The next Your New Beginning Challenge starts February 9. To find out more go to yournewbeginning.com.au