Welcome to your 28 Day Challenge!

You’ve officially taken the first step towards becoming stronger, fitter, and faster and we’re so excited to have you on the journey with us.

Over the next 28 days, you’ll be supported by our Coaching Zone team every step of the way with structured training, motivation, accountability, and an incredible community atmosphere to help you stay on track.

To get started, make sure you watch the welcome video from our National Program Manager for Coaching Zone, Kate. She’ll walk you through everything you need to know to set yourself up for success and get the most out of the challenge.

Let’s make these next 28 days count.

Stronger Together

Staying consistent, motivated, and strong, both mentally and physically, is tough when you're doing it alone. That’s why you’re here, and why we’re here to help.

This week, you’ll meet the team, including your Head Coaches and fellow members who are in your corner, ready to support you every step of the way.

We’ll begin with strength, where you’ll build not only physical structure but also a solid foundation of support, connecting with a community that stands with you and helps you grow.

You don’t have to figure it all out on your own. We're building better habits together, starting now.

This Week's focus: Strength

Building strength and lean muscle tissue is about more than just looking good. It’s vital for your overall health and well-being.

From improving metabolic health and boosting bone density to enhancing mobility and supporting heart health, strength training plays a huge role in keeping you strong, healthy, and independent as you age.

Incorporating strength exercises into your routine not only helps with weight management and injury prevention but also has mental health benefits, boosting mood and confidence.

Want to know how strength training can transform your health?

Don't Forget

You're officially a 28 Day Challenger, which means you have access to our wide variety of resources including our:

• National Facebook Group: join to connect, share wins and cheer on your fellow 28 Day Challengers
• Master Your Nutrition Guide: a practical guide that will help you fuel your body, sharpen your focus and get the most out of your performance
• Recipe Book: which is packed with fresh, delicious meals designed to help you fuel your body and support your health goals, one bite at a time
• Nutrition Guide: a comprehensive go-to guide for building lasting habits, and creating a healthier, more balanced lifestyle

Friendly Reminder

Don’t forget to chat with our Head Coaches about your Evolt Body Scan or measurements, and attend three sessions for your chance to win one of our weekly prizes.*

You can also earn bonus points for your team this week by:

• Wearing your team colour = 1 point
• Hitting 16 minutes in Yellow/Red during Fitness sessions = 1 point

We're so proud of you,

Team Coaching Zone

*T&Cs Apply, Visit https://www.genesisfitness.com.au/coachingzone/challenge for more details.