The 28 Day Challenge
Just starting your fitness journey or looking to break through plateaus? Our Coaching Zone Challenges are specifically designed to accelerate your progress and help you achieve long-lasting results.
Want to lose weight, build muscle, or just need extra motivation? The 28 Day Challenge is the perfect opportunity to crush your goals. Designed to ignite your passion and deliver real, measurable results, this Challenge offers a highly effective and focused training experience that pushes you forward every single day. Over the course of 28 days, you’ll join a supportive community of like-minded individuals, all working together to get stronger, faster, and fitter.
What you’ll enjoy:
- Excitment and motivation: A focused 28 day program to boost your athletic performance.
- Measured progress: End the challenge with the Finale event to see how far you’ve come.
- Improved confidence: Whether you're new to fitness or a regular gym-goer, you'll find this challenge energising and achievable.
It’s not just about the results. It’s about being a part of something fun, supportive, and inspiring. This is your chance to challenge yourself and be surrounded by others who are on the same journey.
Premium Membership
Enjoy full access to all the facilities and resources you need to reach your fitness goals, with no limits on your workouts.
Goal Setting and Evolt Body Scan*
Track your progress with Myzone® heart rate tracking and Evolt body composition analysis to see your improvements in real-time, ensuring you’re always working at the right intensity for you.
Nutritional Support
Gain access to our Nutrition eBook, Recipe eBook, and Master Your Nutrition eBook for everything you need to fuel your body and optimise your results.
Personal Myzone® Heart Rate Monitor
Track your heart rate and fitness progress with your own personal Myzone heart rate monitor, helping you stay on top of your fitness goals.
Exclusive members-only Facebook Group
Stay motivated and inspired with support from our private online community. Share progress, ask questions, and connect with others on the same journey.
Team Motivation
You’ll have the support of your team, motivating you every step of the way. Together, you'll push each other to achieve your best.
Plus, you'll go in the draw to win:
Weekly Prizes
Every week, you could win one of three Visa gift cards just by completing 3 sessions!
- 1 x $500 Visa Card
- 2 x $250 Visa Cards
A Major Prize
Complete 12 sessions over the 28 days and the Finale event for a chance to win:
- 6 Month Premium Membership
- $500 Visa Card
- Winners’ Prize Pack valued at $300
The Workouts:
Each session is designed to help you prepare for the Finale event. With a focus on Strength, Fitness, and Condition, every workout will help you move better, feel stronger, and boost your physical performance. Teamwork is key, and you’ll be motivating and supporting each other every step of the way.
The Finale Event:
Get ready for the ultimate challenge at our Finale workout event on Saturday, June 21. This is your time to showcase all the hard work and dedication you've put into your training. This event is all about teamwork, and you’ll have the chance to cheer on your teammates, offer support, and contribute to an amazing collective result.
Ready to take the first step toward becoming a stronger, faster, and fitter version of yourself?
Simply register your details below and join us for this unforgettable Challenge!
Select your preferred location from the dropdown option in the first box below:
*Terms and Conditions
- Participating clubs only. See in club for full terms and conditions.
- All lead registrants receive automatic entry into our Win a Challenge competition.
- The winner of the Win a Challenge competition will be drawn and announced on Monday, May 19.
- Please note: Individual results may vary.
- Evolt Body scan is available at select locations. See in club for details.
- Genesis Health + Fitness may contact you (including by email, SMS, telephone, or other means) for marketing purposes.
- In Challenge prizes: The Major Challenge prize winner must attend a minimum of 12 sessions over the 4 weeks and participate in the Coaching Zone Finale workout event on Saturday, June 21.
- Weekly prizes are only available to participants who complete a minimum of 3 Coaching Zone sessions per week.
