The 28 Day Challenge
GET STRONGER, FASTER, FITTER.
Just starting your fitness journey or looking to break through plateaus? Our Coaching Zone Challenges are specifically designed to accelerate your progress and help you achieve long-lasting results.
Want to lose weight, build muscle, or just need extra motivation? The 28 Day Challenge is the perfect opportunity to crush your goals. Designed to ignite your passion and deliver real, measurable results, this Challenge offers a highly effective and focused training experience that pushes you forward every single day.
Over the course of 28 days, you’ll join a supportive community of like-minded individuals, all working together to get stronger, faster, and fitter.
Why join the 28 Day Challenge?
This Challenge removes the guesswork and gives you:
- Excitement and motivation: A focused 28 day program to boost your athletic performance.
- Measured progress: End the challenge with the Finale events to see how far you've come.
- Improved confidence: Whether you're new to fitness or a regular gym-goer, you'll find this challenge energising and achievable.
It’s not just about the results. It’s about being a part of something fun, supportive, and inspiring. This is your chance to challenge yourself and be surrounded by others who are on the same journey. You don’t need to be fit to start. You just need to start.
Premium Membership
Enjoy full 24/7 access to all the facilities and resources you need to reach your fitness goals, with no limits on your workouts.
Goal Setting and Evolt Body Scan*
Set clear, actionable fitness goals and track your progress with an in-depth body scan, giving you a clear starting point and a roadmap for success.
Nutritional Support
Gain access to our Nutrition eBook, Recipe eBook, and Master Your Nutrition eBook for everything you need to fuel your body and optimise your results.
Personal Myzone® Heart Rate Monitor
Track your heart rate and fitness progress with your own personal Myzone® heart rate monitor, helping you stay on top of your fitness goals.
Exclusive members-only Facebook Group
Stay motivated and inspired with support from our private online community. Share progress, ask questions, and connect with others on the same journey to help you stay motivated throughout the Challenge.
Team Motivation
You’ll have the support of your team, motivating you every step of the way. Together, you'll push each other to achieve your best.
Plus, your chance to win big!
Major Prize
Complete 12 sessions over the 28 days and attend at least one of the Finale events for a chance to win a $5,000 Visa Gift Card.*
Weekly Prizes
Every week, you could win one of three Visa gift cards just by completing 3 sessions!
- 1 x $500 Visa Gift Card
- 2 x $250 Visa Gift Cards
The Workouts:
Each session is designed to help you prepare for the Finale. With a focus on strength, fitness, and conditioning, every workout will help you move better, feel stronger, and boost your physical performance. Teamwork is key, and you’ll be motivating and supporting each other every step of the way.
The Finale Events:
Get ready for the ultimate challenge at our finale events on Wednesday, June 17 and Saturday, June 20. The Finale workout on June 17 is your time to showcase all the hard work and dedication you've put into your training.
The Teams Finale on June 20 is all about teamwork, and you’ll have the chance to cheer on your teammates, offer support, and contribute to an amazing collective result.
Ready to take the first step toward becoming a stronger, faster, and fitter version of yourself? Simply register your details below and join us for this unforgettable experience!
Ready to take the first step toward becoming a stronger, faster, and fitter version of yourself?
Our 28 Day Challenge kicks off on Monday,May 25.
Select your preferred location from the dropdown option in the first box below:
*Presale Terms and Conditions
- Participating clubs only. See in club for full terms and conditions.
- All lead registrants receive automatic entry into our Win a Challenge competition.
- The winner of the Win a Challenge competition will be drawn and announced on Wednesday, May 20.
- Please note: Individual results may vary.
- Genesis Health + Fitness may contact you (by email, SMS, telephone, or other means) for marketing purposes.
- Effective Dates: Registration Period: Monday, 20 April – Sunday, 24 May 2026, Challenge Period: Monday, 25 May – Sunday, 21 JUne 2026
- Eligibility: Open to Premium Members of participating Coaching Zone clubs, Participants must be aged 18 years or older, Employees of Genesis Health + Fitness are not eligible for prizes.
- In Challenge prizes: The Major Challenge prize winner must attend a minimum of 12 Coaching Zone sessions over the 4 weeks and participate in either the Coaching Zone Finale workout on Wednesday, June 17 or the Coaching Zone teams Finale on Saturday, June 20.
- Weekly prizes are only available to participants who complete a minimum of 3 Coaching Zone sessions per week.
- View full terms and conditions here.
