About Me:

I'm Amir Keren, founder of BodyShaping Nutrition & Fitness. My coaching is built on real experience; both as an athlete and a performance coach. I've competed in State League soccer and trained in MMA, so I understand firsthand what it takes to perform, recover, and stay consistent over time. I combine evidence-based strength training, functional movement, and sports nutrition into practical programs that actually fit real life. My goal is simple: help you train smarter, move better, fuel your body properly, and build confidence that carries beyond the gym. Whether you're an athlete or just want to feel stronger and healthier, I'm here to guide you every step of the way.

Qualifications:

• Certificate III & IV in Fitness
• Sports Nutritionist

Expertise:

• Athletic performance & body shaping
• Strength & functional training
• Sports nutrition for performance
• Pre-competition preparation & fueling
• Energy systems development (aerobic, anaerobic, alactic)
• Youth & long term athlete development
• Recovery, regeneration & energy prevention
• Mindset, discipline & athletic habits
• Practical, evidence based coaching & education

Services:

• 1 on 1 Personal Training