A series of floor postures held passively for several minutes in order to access a safe and positive 'stress' on the deeplayers of connective tissue in the body. Yin Yoga restores and maintains the natural mobility of the
joints. It opens the body's meridian system, whichenhances the body's energetic flow and supports emotional equilibrium. This compliments all other training and you will feel amazing.
Reformer Pilates is a low impact, dynamic style of training which uses traditional Pilates movements on the Reformer Bed. The bed is used to add resistance and excitement, creating a full body workout which will leave you feeling and looking great.
1) Our orientation class provides the perfect introduction to the concepts of Pilates and the Reformer machine.
2) Signature Reformer Pilates class. 45 minutes of expertly tailored exercises designed to give you a full body workout and feeling that famous Reformer Pilates burn in all the right places.