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A non-impact class designed to give your body a complete workout using barbells and weights to music, burn calories and improve strength.

The ultimate step class – the world’s fastest way to tone butts and thighs. Have fun an get results fast.

The yoga, tai chi, pilates workout that builds flexibility and strength leaving you feel centered and calm.

This 30 minute high intensity interval training workout combines weightlifting, running and plyometrics to increase aerobic capacity, strength and endurance.

Boxing class involves mainly boxing combinations, cardio drills, and specific boxing exercises. This class is designed for beginner to advanced levels of fitness.

A powerful and effective core based workout to build both strength, and flexibility. Conditioning the body, sculpting the abs and changing the shape of your body.

A combination of Yoga and Pilates. Great for flexibility and relaxation while also working on toning and postural strengthening. A workout for everybody, young or old, men and women.

A flowing and meditative yoga class for healing and restoring balance within the body mind and spirit. Improve muscle tone, flexibility, strength and stamina.

Improve muscle tone, flexibility, strength and stamina. Stimulate immune system, improve circulation, reduce stress and tension. Create well being and calm.

Improve muscle tone, flexibility, strength and stamina. Stimulate immune system, improve circulation, reduce stress and tension. Create well being and calm.

A continuous aerobics cardiovascular conditioning class to prolong and maintain fat burning with intervals of intensity.

Functional Intense Training: In this full body workout you’ll not only burn off calories, you will improve your cardiovascular fitness core, strength and muscle definition quicker.

A great workout for the abdominals.

Fusion of fun hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program.

A combination of cardiovascular and resistance exercises to challenge any fitness level and tone your body.

Complete body workout using body bars, hand-weights and body weight exercises. One of the fastest ways to change your body shape, burn calories and improve your strength.

Burn maximum calories as you work your way through hills, flats, mountain peaks, time trials and interval training.

An intense calorie consuming interval workout that uses basic aerobic moves in a high energy format.

Tone & sculpt your muscles in a conditioning workout using your body weight and hand weights plus core and lower back exercises to tighten & flatten your abs.

A series of floor postures held passively for several minutes in order to access a safe and positive 'stress' on the deeplayers of connective tissue in the body. Yin Yoga restores and maintains the natural mobility of the joints. It opens the body's meridian system, whichenhances the body's energetic flow and supports emotional equilibrium. This compliments all other training and you will feel amazing.

A non-stop cardio fusion of standing Pilates, Boxing and Dance that will push you past your limits.

A personal training inspired 30 minute strength workout that trains the trunk muscles which stabilise the spine and transmit load between upper and lower limbs.

A traditional aerobics class using the Step Box. An effective cardiovascular & leg toning workout.

Reformer Pilates is a low impact, dynamic style of training which uses traditional Pilates movements on the Reformer Bed. The bed is used to add resistance and excitement, creating a full body workout which will leave you feeling and looking great. 1) Our orientation class provides the perfect introduction to the concepts of Pilates and the Reformer machine. 2) Signature Reformer Pilates class. 45 minutes of expertly tailored exercises designed to give you a full body workout and feeling that famous Reformer Pilates burn in all the right places.