Thomas Southwell

Personal Trainer

About Me:

I'm an educational, evidence-based personal trainer specialising in body recomposition and weight loss, helping clients build confidence, understand their training, and achieve sustainable results through personalised coaching.

Qualifications:

• Certificate III & IV in Fitness
• Pre Script Level I in Applied Biomechanics and Training Principles

Expertise:

• General fat loss
• Full body recomposition education
• Nutritional guidance

Services:

• 1 on 1 personal training
• Training programs
• Online personal training
• General nutritional guidance

Contact me

 (02) 4087 8799