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Classes

Schwinn Cycle

Class Type:
  • Cycle Studio

Exhilarating authentic cycle class based around real outdoor cycling experiences. From beginners to advanced allowing all levels to ride together.

Pilates

Class Type:
  • Mind Body

A powerful and effective core based workout to build both strength, and flexibility. Conditioning the body, sculpting the abs and changing the shape of your body.

Yoga

Class Type:
  • Mind Body

A flowing and meditative yoga class for healing and restoring balance within the body mind and spirit. Improve muscle tone, flexibility, strength and stamina.

Body Blitz

Class Type:
  • Freestyle

Complete body workout using body bars, hand-weights and body weight exercises. One of the fastest ways to change your body shape, burn calories and improve your strength.

Abs

Class Type:
  • Freestyle

A great workout for the abdominals.

Step

Class Type:
  • Freestyle

A traditional aerobics class using the Step Box. An effective cardiovascular & leg toning workout.

Barre Attack

Class Type:
  • Mind Body

A dynamic fusion of pilates, ballet and fitness. It’s an all body workout using the classic ballet barre that attacks legs, butt, thighs and arms. Helps with posture, flexibility, balance and fitness.

Zumba ®

Class Type:
  • Freestyle

Fusion of fun hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program.

B-Active

Class Type:
  • Seniors Classes

Want to be more active but don’t know where to start? This class is for you! A varied workout for the beginner at a low to moderate intensity. Great for the young at heart.

Stretch

Class Type:
  • Freestyle

Stretch class allows you to unwind, relax and helps your improve your flexibility and wellbeing.

Boxing

Class Type:
  • Boxing

Boxing class involves mainly boxing combinations, cardio drills, and specific boxing exercises. This class is designed for beginner to advanced levels of fitness.

Booty HIIT

Class Type:
  • Freestyle

A booty focused workout designed to help activate, strengthen and tone your glutes. Incorporating a range of strengthening and toning exercises with the addition of some cardiovascular fitness components to enhance your results

Meditation

Class Type:
  • Mind Body

A class designed to bring calm and stillness to the mind through using a number of techniques including breathing exercises, visualisations and relaxation methods.

GF45

Class Type:
  • Freestyle

An indoor bootcamp circuit designed to challenge every fitness level. Offering a range of equipment based and functional training to improve your strength, agility and fitness.

Total Body

Class Type:
  • Freestyle

Combination of Step, Aerobics and toning for an all over body workout.

CardioBox

Class Type:
  • Boxing

Great cardio workout combining simple fitness boxing moves with a high intensity cardio circuit style class.

Yin Yoga

Class Type:
  • Mind Body

A series of floor postures held passively for several minutes in order to access a safe and positive 'stress' on the deeplayers of connective tissue in the body. Yin Yoga restores and maintains the natural mobility of the joints. It opens the body's meridian system, whichenhances the body's energetic flow and supports emotional equilibrium. This compliments all other training and you will feel amazing.

Fatburner

Class Type:
  • Freestyle

A continuous aerobics cardiovascular conditioning class to prolong and maintain fat burning with intervals of intensity.

Cardio Sculpt

Class Type:
  • Freestyle

A combination of cardiovascular and resistance exercises to challenge any fitness level and tone your body.

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