Kaleigh Beth

Personal Trainer

About Me:

I have always had a passion for health and fitness. I began as a sports coach in 2017 and have since built my knowledge and skills through a wide range of experiences. In 2023, I graduated with a Bachelor of Physiotherapy (Honours), and have since chosen to return to the exercise industry. From sports and event tourism, to working as a physiotherapist, my career has centred on helping people improve their health, performance, confidence, and overall quality of life. I believe most people are capable of more than they realise, and my goal is to help you unlock that potential while further building the strength, skills, and confidence to achieve your goals. My diverse background allows me to support clients at every stage of their journey - whether you're managing an injury, returning to exercise after time away, stepping into the gym for the first time, or striving to reach a specific sporting or performance goal.

Qualifications:

• Certificate III & IV in Fitness
• Sports Trainer Level I
• Kettlebell Training Level I
• Suspension Training Level I
• Boxing for Fitness Level I
• Bachelor of Physiotherapy (Honours)

Expertise:

• Return from injury; adaptive training during recovery
• Post-ACL strength & performance
• Functional training
• Strength & conditioning
• Mobility, balance & coordination

Services:

• 1 on 1 personal training
• Semi-private training
• Personalised programs
• Nutritional guidance
• Habit coaching
• Progress tracking & support
• Technique feedback sessions

Contact me

 (02) 4087 8799