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Classes

Schwinn Cycle

Class Type:
  • Cycle Studio

Exhilarating authentic cycle class based around real outdoor cycling experiences. From beginners to advanced allowing all levels to ride together.

Yoga

Class Type:
  • Mind Body

A flowing and meditative yoga class for healing and restoring balance within the body mind and spirit. Improve muscle tone, flexibility, strength and stamina.

Body Blitz

Class Type:
  • Freestyle

Complete body workout using body bars, hand-weights and body weight exercises. One of the fastest ways to change your body shape, burn calories and improve your strength.

Zumba ®

Class Type:
  • Freestyle

Fusion of fun hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program.

Kidzfit

Class Type:
  • Kids Classes

A kids program for members children aged between 6 - 12 years old. Get your kids fit while you do. Fully supervised program.

B-Active

Class Type:
  • Seniors Classes

Want to be more active but don’t know where to start? This class is for you! A varied workout for the beginner at a low to moderate intensity. Great for the young at heart.

Abs

Class Type:
  • Freestyle

A great workout for the abdominals.

Step

Class Type:
  • Freestyle

A traditional aerobics class using the Step Box. An effective cardiovascular & leg toning workout.

Stretch

Class Type:
  • Freestyle

Stretch class allows you to unwind, relax and helps your improve your flexibility and wellbeing.

CardioBox

Class Type:
  • Boxing

Great cardio workout combining simple fitness boxing moves with a high intensity cardio circuit style class.

Tabata

Class Type:
  • Freestyle

Short and to the point. This class is a full body, high intensity cardio burning class. It uses interval training to get you fit quick.

Booty HIIT

Class Type:
  • Freestyle

A booty focused workout designed to help activate, strengthen and tone your glutes. Incorporating a range of strengthening and toning exercises with the addition of some cardiovascular fitness components to enhance your results

Meditation

Class Type:
  • Mind Body

A class designed to bring calm and stillness to the mind through using a number of techniques including breathing exercises, visualisations and relaxation methods.

Balance

Class Type:
  • Mind Body

A combination of yoga, thai chi and pilates inspired movements with a strong focus on flexibility and core. Balance will perfectly compliment any workout.

HIIT

Class Type:
  • Freestyle

HIIT is High Intensity Interval Training experience using mainly body-weighed exercises. During this class you will go through periods of high intensity bursts followed by short rest periods to accelerate fat loss and toning of your body.

BAT- Butts, Abs, Thighs

Class Type:
  • Freestyle

Butts, abdominals and thighs. Lower body toning and conditioning workout.

CardioCamp

Class Type:
  • Freestyle

Think of it as Bootcamp but indoors. A high intensity workout with no fancy moves.

Total Body

Class Type:
  • Freestyle

Combination of Step, Aerobics and toning for an all over body workout.

Mind Body

Class Type:
  • Mind Body

A Combination of Yoga, Pilates and Tai Chi

Cardio Sculpt

Class Type:
  • Freestyle

A combination of cardiovascular and resistance exercises to challenge any fitness level and tone your body.

Pilates

Class Type:
  • Mind Body

A powerful and effective core based workout to build both strength, and flexibility. Conditioning the body, sculpting the abs and changing the shape of your body.

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