A great workout for the abdominals.

Butts, abdominals and thighs. Lower body toning and conditioning workout.

A combination of yoga, thai chi and pilates inspired movements with a strong focus on flexibility and core. Balance will perfectly compliment any workout.

Complete body workout using body bars, hand-weights and body weight exercises. One of the fastest ways to change your body shape, burn calories and improve your strength.

A booty focused workout designed to help activate, strengthen and tone your glutes. Incorporating a range of strengthening and toning exercises with the addition of some cardiovascular fitness components to enhance your results

A combination of cardiovascular and resistance exercises to challenge any fitness level and tone your body.

Great cardio workout combining simple fitness boxing moves with a high intensity cardio circuit style class.

Think of it as Bootcamp but indoors. A high intensity workout with no fancy moves.

A continuous aerobics cardiovascular conditioning class to prolong and maintain fat burning with intervals of intensity.

HIIT is High Intensity Interval Training experience using mainly body-weighed exercises. During this class you will go through periods of high intensity bursts followed by short rest periods to accelerate fat loss and toning of your body.

A class designed to bring calm and stillness to the mind through using a number of techniques including breathing exercises, visualisations and relaxation methods.

A Combination of Yoga, Pilates and Tai Chi

A powerful and effective core based workout to build both strength, and flexibility. Conditioning the body, sculpting the abs and changing the shape of your body.

Exhilarating authentic cycle class based around real outdoor cycling experiences. From beginners to advanced allowing all levels to ride together.

A traditional aerobics class using the Step Box. An effective cardiovascular & leg toning workout.

Stretch class allows you to unwind, relax and helps your improve your flexibility and wellbeing.

Combines exercises geared towards training your range of motion around your joints while stretching passively. Designed to help your body move the way it’s intended.

Short and to the point. This class is a full body, high intensity cardio burning class. It uses interval training to get you fit quick.

Combination of Step, Aerobics and toning for an all over body workout.

A flowing and meditative yoga class for healing and restoring balance within the body mind and spirit. Improve muscle tone, flexibility, strength and stamina.

Fusion of fun hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program.

Our Coaching Zone in 6 week challenge session

Reformer Pilates is a low-impact, dynamic style of training that’s suitable for everybody and guaranteed to leave you feeling empowered and energised.