Genesis Fitness :: Classes

Les Mills™ Bodypump

Class Type:

Les Mills™

A non-impact class designed to give your body a complete workout using barbells and weights to music, burn calories and improve strength.

Les Mills™ Bodystep

Class Type:

Les Mills™

The ultimate step class – the world’s fastest way to tone butts and thighs. Have fun an get results fast.

Les Mills™ Bodyattack

Class Type:

Les Mills™

An intense calorie consuming interval workout that uses basic aerobic moves in a high energy format.

Les Mills™ CX Worx

Class Type:

Les Mills™

A personal training inspired 30 minute strength workout that trains the trunk muscles which stabilise the spine and transmit load between upper and lower limbs.

Les Mills™ Body Balance

Class Type:

Les Mills™

The yoga, tai chi, pilates workout that builds flexibility and strength leaving you feel centered and calm.

Les Mills™ Grit Strength

Class Type:

Les Mills™

This 30 minute high intensity interval training workout combines weightlifting, running and plyometrics to increase aerobic capacity, strength and endurance.

RPM

Class Type:

Cycle Studio

Burn maximum calories in only 45 minutes as you work your way through hills, flats, mountain peaks, time trials and interval training.

Boxing

Class Type:

Boxing

Boxing class involves mainly boxing combinations, cardio drills, and specific boxing exercises. This class is designed for beginner to advanced levels of fitness.

Signature Series

Class Type:

Freestyle

Xpress Circuit - 30 minute full body resistance based class on gym floor. This class is designed to help with your strength while educating you on correct technique using the pin loaded equipment.

Zumba ®

Class Type:

Freestyle

Fusion of fun hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program.

BAT- Butts, Abs, Thighs

Class Type:

Freestyle

Butts, abdominals and thighs. Lower body toning and conditioning workout.

Schwinn Cycle

Class Type:

Cycle Studio

Exhilarating authentic cycle class based around real outdoor cycling experiences. From beginners to advanced allowing all levels to ride together.

B-Active

Class Type:

Seniors Classes

Want to be more active but don’t know where to start? This class is for you! A varied workout for the beginner at a low to moderate intensity. Great for the young at heart.

Stretch

Class Type:

Freestyle

Stretch class allows you to unwind, relax and helps your improve your flexibility and wellbeing.

Tabata

Class Type:

Freestyle

Short and to the point. This class is a full body, high intensity cardio burning class. It uses interval training to get you fit quick.

HIIT

Class Type:

Freestyle

HIIT is High Intensity Interval Training experience using mainly body-weighed exercises. During this class you will go through periods of high intensity bursts followed by short rest periods to accelerate fat loss and toning of your body.

CardioBox

Class Type:

Boxing

Great cardio workout combining simple fitness boxing moves with a high intensity cardio circuit style class.

Stay Active

Class Type:

Freestyle

A varied workout with steps, dumbells, body bars, stability balls & Bosu’s. Low to moderate intensity as well as fun and effective for all fitness levels.

Pilates

Class Type:

Mind Body

A powerful and effective core based workout to build both strength, and flexibility. Conditioning the body, sculpting the abs and changing the shape of your body.

Abs

Class Type:

Freestyle

A great workout for the abdominals.

GenesisFIT 45

Class Type:

Freestyle

45 is a total body workout designed to maximise results whilst improving muscle tone and core strength. Condition your whole body with a variety of different equipment including weights, barbells, balls, aqua bags and much more. A fast way to burn calories whilst improving your overall fitness.

GenesisFIT Naked

Class Type:

Freestyle

Naked is a high intensity session that takes place outdoors. This session utilises a wide variety of bodyweight and conditioning exercises to increase muscle tone and overall fitness.

Strong by Zumba ®

Class Type:

Freestyle

STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

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Classes

Les Mills™ Bodypump

Les Mills™ Bodystep

Les Mills™ Bodyattack

Les Mills™ CX Worx

Les Mills™ Body Balance

Les Mills™ Grit Strength

RPM

Boxing

Signature Series

Zumba ®

BAT- Butts, Abs, Thighs

Schwinn Cycle

B-Active

Stretch

Tabata

HIIT

CardioBox

Stay Active

Pilates

Abs

GenesisFIT 45

GenesisFIT Naked

Strong by Zumba ®

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