A great workout for the abdominals.

A great 30 minute workout for the abdominals.

50s+ class to enhance fitness and wellbeing. The low impact and weight bearing exercises develop stronger bones and muscles and improve balance.

Toning exercises using water as resistance. Suitable for all levels of fitness.

A high energy class that fuses boxing (with wrist weights) and cycling. Combining upper and lower body conditioning for a great low impact, cardio and resistance style class.

Burn maximum calories as you work your way through hills, flats, mountain peaks, time trials and interval training.

Functional Intense Training: In this full body workout you’ll not only burn off calories, you will improve your cardiovascular fitness core, strength and muscle definition quicker.

A modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. ... Without the traditional barre to support you, the muscles supporting your body's stability and strength becomes the focus.

The yoga, tai chi, pilates workout that builds flexibility and strength leaving you feel centered and calm.

An intense calorie consuming interval workout that uses basic aerobic moves in a high energy format.

This energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

A non-impact class designed to give your body a complete workout using barbells and weights to music, burn calories and improve strength.

The ultimate step class – the world’s fastest way to tone butts and thighs. Have fun an get results fast.

A personal training inspired 30 minute strength workout that trains the trunk muscles which stabilise the spine and transmit load between upper and lower limbs.

An explosive 30 minute high-impact cardio session designed to burn fat and rapidly improve athletic capability.

This 30 minute high intensity interval training workout combines weightlifting, running and plyometrics to increase aerobic capacity, strength and endurance.

A 3 in 1 workout incorporating cardio, core and strength work.

A powerful and effective core based workout to build both strength, and flexibility. Conditioning the body, sculpting the abs and changing the shape of your body.

An interval style class combining high energy, step aerobics and weight bearing activities. Suits all fitness levels.

Class that lengthens your muscles through foam rolling and yoga inspired stretching. The recovery, flexibility and performance boosting exercise will increase blood circulation and increase range of movement.

Xpress Circuit - 30 minute full body resistance based class on gym floor. This class is designed to help with your strength while educating you on correct technique using the pin loaded equipment.

Short and to the point. This class is a full body, high intensity cardio burning class. It uses interval training to get you fit quick.

Thump Boxing class involves mainly boxing combinations, cardio drills, and specific boxing exercises. This class is designed for beginner to advanced levels of fitness.

A flowing and meditative yoga class for healing and restoring balance within the body mind and spirit. Improve muscle tone, flexibility, strength and stamina.

Fusion of fun hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program.