About Me:

As an accredited Exercise Scientist specialising in strength and conditioning, I can help you set fitness goals and start progressing towards them in an individualised, safe, and measured way, while building strong foundations and avoiding injury. Borrowing from over a decade of experience in gymnastics coaching, I can also help with mobility and flexibility, as well as bodyweight strength training and handstand development. I am here to help you build a love for moving your body and uncovering its potential. This may be to support an athletic career, to help you keep up with the grandkids, or to improve general health and keep in touch with your body.

Qualifications:

• Bachelor of Exercise and Sport Science
• Exercise Scientist
• Advanced Module I Gymnastics Coach

Expertise:

• Strength and conditioning
• Beginner Olympic weightlifting
• Gymnastics / calisthenics training
• Flexibility and mobility
• Handstands

Services:

• 1 on 1 Personal Training
• Training programs
• Online PT