A booty focused workout designed to help activate, strengthen and tone your glutes. Incorporating a range of strengthening and toning exercises with the addition of some cardiovascular fitness components to enhance your results
Boxing class involves mainly boxing combinations, cardio drills, and specific boxing exercises. This class is designed for beginner to advanced levels of fitness.
This energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
A powerful and effective core-based workout to build both strength, and flexibility. Conditioning the body, sculpting the abs, and changing the shape of your body.
A powerful and effective core based workout to build both strength, and flexibility. Conditioning the body, sculpting the abs and changing the shape of your body.
A flowing and meditative yoga class for healing and restoring balance within the body mind and spirit. Improve muscle tone, flexibility, strength and stamina.
Within the Condition stream, we combine the skills for functional fitness, metabolic
conditioning, and mobility in variety-filled workouts. We focus on all planes of movement with
load and time intervals, combined with unilateral movements, to ensure your body is ready for
anything with ultimate efficiency and mastery.
Our action-packed cardio sessions will move you through a variety of exercises, time intervals
and intensities so you will you hit those peaks and feel great. Our MyZone heart rate technology
ensures that you are working out at the right level for your body, improving your cardio endurance
and health, and creating a foundation of fitness for ultimate results.
In strength, we focus on maximising your strength gains through technique and progression
while creating definition and shape for your body. Learn how to lift for optimal strength
development, balance, and body function.