45 is a total body workout designed to maximise results whilst improving muscle tone and core strength. Condition your whole body with a variety of different equipment including weights, barbells, balls, aqua bags and much more. A fast way to burn calories whilst improving your overall fitness.
A booty focused workout designed to help activate, strengthen and tone your glutes. Incorporating a range of strengthening and toning exercises with the addition of some cardiovascular fitness components to enhance your results