A combination of yoga, thai chi and pilates inspired movements with a strong focus on flexibility and core. Balance will perfectly compliment any workout.
A dynamic fusion of pilates, ballet and fitness. It’s an all body workout using the classic ballet barre that attacks legs, butt, thighs and arms. Helps with posture, flexibility, balance and fitness.
Complete body workout using body bars, hand-weights and body weight exercises. One of the fastest ways to change your body shape, burn calories and improve your strength.
45 is a total body workout designed to maximise results whilst improving muscle tone and core strength. Condition your whole body with a variety of different equipment including weights, barbells, balls, aqua bags and much more. A fast way to burn calories whilst improving your overall fitness.
A powerful and effective core based workout to build both strength, and flexibility. Conditioning the body, sculpting the abs and changing the shape of your body.
Combines exercises geared towards training your range of motion around your joints while stretching passively. Designed to help your body move the way it’s intended.
A flowing and meditative yoga class for healing and restoring balance within the body mind and spirit. Improve muscle tone, flexibility, strength and stamina.
Within the Condition stream, we combine the skills for functional fitness, metabolic
conditioning, and mobility in variety-filled workouts. We focus on all planes of movement with
load and time intervals, combined with unilateral movements, to ensure your body is ready for
anything with ultimate efficiency and mastery.
Our action-packed cardio sessions will move you through a variety of exercises, time intervals
and intensities so you will you hit those peaks and feel great. Our MyZone heart rate technology
ensures that you are working out at the right level for your body, improving your cardio endurance
and health, and creating a foundation of fitness for ultimate results.
In strength, we focus on maximising your strength gains through technique and progression
while creating definition and shape for your body. Learn how to lift for optimal strength
development, balance, and body function.