Cooks Hill Fitness Classes - Group Exercise Classes

Les Mills™ Bodypump

Class Type:

Les Mills™

A non-impact class designed to give your body a complete workout using barbells and weights to music, burn calories and improve strength.

Les Mills™ Bodystep

Class Type:

Les Mills™

The ultimate step class – the world’s fastest way to tone butts and thighs. Have fun an get results fast.

Les Mills™ Body Balance

Class Type:

Les Mills™

The yoga, tai chi, pilates workout that builds flexibility and strength leaving you feel centered and calm.

Schwinn / Box

Class Type:

Cycle Studio

Combination 25mins Schwinn Cycle & 30mins Cardio Box

Schwinn Cycle

Class Type:

Cycle Studio

Exhilarating authentic cycle class based around real outdoor cycling experiences. From beginners to advanced allowing all levels to ride together.

Yoga

Class Type:

Mind Body

A flowing and meditative yoga class for healing and restoring balance within the body mind and spirit. Improve muscle tone, flexibility, strength and stamina.

Signature Series

Class Type:

Freestyle

Xpress Circuit - 30 minute full body resistance based class on gym floor. This class is designed to help with your strength while educating you on correct technique using the pin loaded equipment.

Total Body

Class Type:

Freestyle

Combination of Step, Aerobics and toning for an all over body workout.

Step

Class Type:

Freestyle

A traditional aerobics class using the Step Box. An effective cardiovascular & leg toning workout.

Barre Attack

Class Type:

Mind Body

A dynamic fusion of pilates, ballet and fitness. It’s an all body workout using the classic ballet barre that attacks legs, butt, thighs and arms. Helps with posture, flexibility, balance and fitness.

Zumba ®

Class Type:

Freestyle

Fusion of fun hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program.

CardioCamp

Class Type:

Freestyle

Think of it as Bootcamp but indoors. A high intensity workout with no fancy moves.

Fatburner

Class Type:

Freestyle

A continuous aerobics cardiovascular conditioning class to prolong and maintain fat burning with intervals of intensity.

Active Adults

Class Type:

Seniors Classes

50s+ class to enhance fitness and wellbeing. The low impact and weight bearing exercises develop stronger bones and muscles and improve balance.

Stay Active

Class Type:

Freestyle

A varied workout with steps, dumbells, body bars, stability balls & Bosu’s. Low to moderate intensity as well as fun and effective for all fitness levels.

GenesisFIT 45

Class Type:

Freestyle

45 is a total body workout designed to maximise results whilst improving muscle tone and core strength. Condition your whole body with a variety of different equipment including weights, barbells, balls, aqua bags and much more. A fast way to burn calories whilst improving your overall fitness.

GenesisFIT Naked

Class Type:

Freestyle

Naked is a high intensity session that takes place outdoors. This session utilises a wide variety of bodyweight and conditioning exercises to increase muscle tone and overall fitness.

Strong by Zumba ®

Class Type:

Freestyle

STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

GenesisFIT

Class Type:

Freestyle

Functional training workouts, improve cardio fitness, build strength

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Training Options

Cooks Hill

Classes

Les Mills™ Bodypump

Les Mills™ Bodystep

Les Mills™ Body Balance

Schwinn / Box

Schwinn Cycle

Yoga

Signature Series

Total Body

Step

Barre Attack

Zumba ®

CardioCamp

Fatburner

Active Adults

Stay Active

GenesisFIT 45

GenesisFIT Naked

Strong by Zumba ®

GenesisFIT

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