A combination of yoga, thai chi and pilates inspired movements with a strong focus on flexibility and core. Balance will perfectly compliment any workout.
A dynamic fusion of pilates, ballet and fitness. It’s an all body workout using the classic ballet barre that attacks legs, butt, thighs and arms. Helps with posture, flexibility, balance and fitness.
Complete body workout using body bars, hand-weights and body weight exercises. One of the fastest ways to change your body shape, burn calories and improve your strength.
45 is a total body workout designed to maximise results whilst improving muscle tone and core strength. Condition your whole body with a variety of different equipment including weights, barbells, balls, aqua bags and much more. A fast way to burn calories whilst improving your overall fitness.
A powerful and effective core based workout to build both strength, and flexibility. Conditioning the body, sculpting the abs and changing the shape of your body.
Combines exercises geared towards training your range of motion around your joints while stretching passively. Designed to help your body move the way it’s intended.
A flowing and meditative yoga class for healing and restoring balance within the body mind and spirit. Improve muscle tone, flexibility, strength and stamina.