GROUP FITNESS
TIMETABLE
2/600 Baldivis Road Baldivis
5:00 am to 10:00 pm Every Day of the Year
Mon - Thur: 9am - 6pm
Fri: 9am - 5pm
Sat: 8.30am - 11.30am
Sun/Public Holidays: Unstaffed
Cnr Mennock Approach & Torr Lane
City life is not for everyone, but with so many jobs being based in Perth, many people like to live within striking distance, and so the suburbs continue to flourish. Life in Wellard, as in other suburbs in the area, involves finding what you need wherever it is most convenient, and if you're looking for a great gym in Wellard, the answer lies just a few minutes away at the Genesis Health + Fitness gym in Baldivis. Here, we serve the whole area, with our members coming to us from a range of nearby postcodes. They come because we have great facilities and friendly, helpful staff.
If what you're looking for in a gym is a place to build muscle, we've got free weights - dumbbells and kettlebells - plus machine weights that help some people feel more in control.
If you want a good cardio workout, you can do that with us and if it's losing weight that motivates you, get stuck in here in Baldivis and watch the numbers drop as you check your progress each week.
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This fitness business can be achieved in a number of ways, and many people enjoy the communal approach, the fun that comes with the friendship and banter in a group. Maybe you have a competitive streak that drives you to do better than you did last week, but also better than someone else in a group. Or maybe you just get inspired by being part of a group in which everyone may have slightly different targets, but everyone is in it for basically the same reason.
We have a large group fitness room with many different options for classes, so if something works perfectly for you, you can stick with it, but if you want a little variety, you can do something different next time.
Those who are perhaps more single-minded may enjoy having a personal trainer, and ours are both friendly and knowledgeable. At the outset, you can discuss what exactly it is you want to achieve and your personal training near Wellard will be tailored to your requirements. With this approach there is no hiding place, so individuals can be more inclined to push themselves to levels they might not reach in the anonymity of a group. And as for doing it yourself at home… it's too easy to take the soft option there, where no one can see what you are - or are not - up to.
Subtle but effective: that is one assessment of yoga, which uses tried and tested physical postures plus attention to breathing and some meditation to produce a holistic approach to fitness. It is gaining in popularity and yoga near Wellard is more easily available than many people think. All you've got to do is join us here in Baldivis.
Life in the suburbs can be a revelation when you know what's around you, so why not get in touch and give us a whirl? We're on your wavelength and we're on your doorstep.
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