GROUP FITNESS
TIMETABLE
2/600 Baldivis Road Baldivis
5:00 am to 10:00 pm Every Day of the Year
Mon - Thur: 9am - 6pm
Fri: 9am - 5pm
Sat: 8.30am - 11.30am
Sun/Public Holidays: Unstaffed
Cnr Mennock Approach & Torr Lane
What makes a good gym? People's needs and wishes vary but most would agree it's a combination of great premises, top-notch equipment and friendly staff with plenty of professional knowledge. Add to that a flexible attitude to exercising along with alternative methods and you have the gym Secret Harbour deserves - and it's right along the road at Genesis Health + Fitness in Baldivis.
Many people find the best way to exercise is in a group. They enjoy the team spirit, derive physical energy from the enthusiasm of others and find there is fun to be had because keeping fit should be a pleasure, not a chore. In our spacious group fitness room, there is an atmosphere of shared goals as members on their personal journey to fitness inspire those around them. It's what makes team sports so popular and when group fitness near Secret Harbour happens at our gym club, the world itself can seem like a better place.
Part of the reason many people who would like to be fitter don't actually do what is necessary is that it seems too much like hard work. And yes, there is physical effort involved, but when it's done in a fun atmosphere, it can be something to look forward to, an enjoyable part of your weekly routine.
Read More
If the group idea is not for you and you want to chase your fitness targets in a more focused way, personal training near Secret Harbour means joining our gym club in Baldivis. Our trainers will work with you to draw up a plan that concentrates on what you need. If you're aiming to lose weight, gain muscle or increase stamina, those are different disciplines that require certain activities and not others. Our aim is to deliver the results our individual members want, the reason they came to us in the first place and the reason they keep coming back because they can see and feel the improvement.
Machine weights or free weights: some like one, some prefer the other. We have a spin studio for those who benefit from that intensive level of exercise. We've got a functional zone where you can train hard using natural movements alone, in a small group of friends or under the supervision of a personal trainer.
You may think you are the only person who is interested in yoga near Secret Harbour, but you're not. There are kindred spirits and many of them come to our gym club in Baldivis to practise this ancient art.
For something rather different, we have the martial art known as Muay Thai, with training given by qualified staff from Thailand. Gaining some martial art skills can boost personal confidence, and you can use this as a way of getting fit and strong or join the team; our Muay Thai fight team is among the top teams in Australia.
Finally, if all you want to do is pound the virtual road on a treadmill while watching TV, you can do that here too. It's all about you.
Read Less