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Classes

Les Mills™ Bodycombat

Class Type:
  • Les Mills™

This energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Yoga

Class Type:
  • Mind Body

A flowing and meditative yoga class for healing and restoring balance within the body mind and spirit. Improve muscle tone, flexibility, strength and stamina.

Les Mills™ Bodypump

Class Type:
  • Les Mills™

A non-impact class designed to give your body a complete workout using barbells and weights to music, burn calories and improve strength.

Les Mills™ Bodyattack

Class Type:
  • Les Mills™

An intense calorie consuming interval workout that uses basic aerobic moves in a high energy format.

Les Mills™ Body Balance

Class Type:
  • Les Mills™

The yoga, tai chi, pilates workout that builds flexibility and strength leaving you feel centered and calm.

Les Mills™ Grit Cardio

Class Type:
  • Les Mills™

An explosive 30 minute high-impact cardio session designed to burn fat and rapidly improve athletic capability.

Les Mills™ Grit Strength

Class Type:
  • Les Mills™

This 30 minute high intensity interval training workout combines weightlifting, running and plyometrics to increase aerobic capacity, strength and endurance.

RPM

Class Type:
  • Cycle Studio

Burn maximum calories in only 45 minutes as you work your way through hills, flats, mountain peaks, time trials and interval training.

Thump Boxing

Class Type:
  • Boxing

Thump Boxing class involves mainly boxing combinations, cardio drills, and specific boxing exercises. This class is designed for beginner to advanced levels of fitness.

Pilates

Class Type:
  • Mind Body

A powerful and effective core based workout to build both strength, and flexibility. Conditioning the body, sculpting the abs and changing the shape of your body.

Zumba ®

Class Type:
  • Freestyle

Fusion of fun hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program.

Bootcamp

Class Type:
  • Freestyle

A complete workout combining HIIT principles with a range of equipment and functional training.

Les Mills™ Bodystep

Class Type:
  • Les Mills™

The ultimate step class – the world’s fastest way to tone butts and thighs. Have fun an get results fast.

Kidzfit

Class Type:
  • Kids Classes

A kids program for members children aged between 6 - 12 years old. Get your kids fit while you do. Fully supervised program.

Cycle

Class Type:
  • Cycle Studio

Burn maximum calories as you work your way through hills, flats, mountain peaks, time trials and interval training.

HIIT

Class Type:
  • Freestyle

HIIT is High Intensity Interval Training experience using mainly body-weighed exercises. During this class you will go through periods of high intensity bursts followed by short rest periods to accelerate fat loss and toning of your body.

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