A complete workout combining HIIT principles with a range of equipment and functional training.

An interval style class combining high energy, step aerobics and weight bearing activities. Suits all fitness levels.

Burn maximum calories as you work your way through hills, flats, mountain peaks, time trials and interval training.

HIIT is High Intensity Interval Training experience using mainly body-weighed exercises. During this class you will go through periods of high intensity bursts followed by short rest periods to accelerate fat loss and toning of your body.

A kids program for members children aged between 6 - 12 years old. Get your kids fit while you do. Fully supervised program.

The yoga, tai chi, pilates workout that builds flexibility and strength leaving you feel centered and calm.

An intense calorie consuming interval workout that uses basic aerobic moves in a high energy format.

This energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

A non-impact class designed to give your body a complete workout using barbells and weights to music, burn calories and improve strength.

The ultimate step class – the world’s fastest way to tone butts and thighs. Have fun an get results fast.

Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

An explosive 30 minute high-impact cardio session designed to burn fat and rapidly improve athletic capability.

This 30 minute high intensity interval training workout combines weightlifting, running and plyometrics to increase aerobic capacity, strength and endurance.

A powerful and effective core based workout to build both strength, and flexibility. Conditioning the body, sculpting the abs and changing the shape of your body.

Burn maximum calories in only 45 minutes as you work your way through hills, flats, mountain peaks, time trials and interval training.

A traditional aerobics class using the Step Box. An effective cardiovascular & leg toning workout.

Thump Boxing class involves mainly boxing combinations, cardio drills, and specific boxing exercises. This class is designed for beginner to advanced levels of fitness.

A flowing and meditative yoga class for healing and restoring balance within the body mind and spirit. Improve muscle tone, flexibility, strength and stamina.

Fusion of fun hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program.