Monday
SMP
8:00AM - 9:00AM
Duration: 1 hr
Type: Freestyle
Les Mills™ Bodystep
9:30AM - 10:30AM
Duration: 1 hr
Type: Les Mills™
Cardio Step Class
Cota Llls
11:00AM - 12:00PM
Duration: 1 hr
Type: Seniors Classes
Tuesday
Revive
7:30AM - 8:25AM
Duration: 55 min
Type: Freestyle
Zumba
8:30AM - 9:25AM
Duration: 55 min
Type: Freestyle
Les Mills™ Bodypump
9:30AM - 10:30AM
Duration: 1 hr
Type: Les Mills™
Weights Class. Strength and Tone
Les Mills™ Body Balance
10:30AM - 11:30AM
Duration: 1 hr
Type: Les Mills™
A mix of Yoga and Pilates. Mind Body Stretch.
Wednesday
RPM
6:05AM - 6:50AM
Duration: 45 min
Type: Cycle Studio
Indoor cycle class
HIIT
8:30AM - 9:00AM
Duration: 30 min
Type: Freestyle
High Intensity Interval Training
RPM
9:00AM - 9:45AM
Duration: 45 min
Type: Cycle Studio
Les Mills Cycle/Spin
Les Mills™ Bodycombat
9:00AM - 10:00AM
Duration: 1 hr
Type: Les Mills™
Mixed Martial Arts based program
BAT- Butts, Abs, Thighs
10:00AM - 10:30AM
Duration: 30 min
Type: Freestyle
Toning Abs, Butts & Thighs Class
Cota Llls
11:00AM - 12:00PM
Duration: 1 hr
Type: Seniors Classes
Thursday
Revive
8:00AM - 9:00AM
Duration: 1 hr
Type: Freestyle
RPM
8:45AM - 9:30AM
Duration: 45 min
Type: Cycle Studio
45min Les Mills Cycle Class
Boxing
9:00AM - 9:30AM
Duration: 30 min
Type: Boxing
Using pads and boxing gloves
Step
9:30AM - 10:30AM
Duration: 1 hr
Type: Freestyle
1 hour freestyle Step class
Les Mills™ Body Balance
10:30AM - 11:30AM
Duration: 1 hr
Type: Les Mills™
A mix of Yoga and Pilates. Mind Body Stretch.
Friday
Les Mills™ Bodycombat
9:00AM - 9:45AM
Duration: 45 min
Type: Les Mills™
Mixed Martial Arts based program
RPM
9:30AM - 10:15AM
Duration: 45 min
Type: Cycle Studio
Indoor Cycle Class
Les Mills™ Bodypump
9:45AM - 10:30AM
Duration: 45 min
Type: Les Mills™
Weights Class
Cota Llls
11:00AM - 12:00AM
Duration: -11 hr
Type: Seniors Classes
Saturday
SMP
7:30AM - 8:30AM
Duration: 1 hr
Type: Freestyle
Les Mills™ Bodystep
8:30AM - 9:30AM
Duration: 1 hr
Type: Les Mills™
Cardio Step Class
Cycle
8:30AM - 9:15AM
Duration: 45 min
Type: Cycle Studio
Zumba
9:30AM - 10:30AM
Duration: 1 hr
Type: Freestyle
Sunday
Radical Ki Max
8:00AM - 9:00AM
Duration: 1 hr
Type: Radical Fitness
Kimax Boxing Class
Yoga
9:00AM - 10:00AM
Duration: 1 hr
Type: Mind Body