Monday
CZ Condition
6:00AM - 6:45PM
Duration: 12 hr 45 min
Type: Coaching Zone
SMP
8:00AM - 9:00AM
Duration: 1 hr
Type: Freestyle
Reformer Pilates
9:00AM - 8:45AM
Duration: -1 hr 45 min
Type: Reformer Pilates
CZ Condition
9:30AM - 10:15AM
Duration: 45 min
Type: Coaching Zone
Les Mills™ Core
9:30AM - 10:00AM
Duration: 30 min
Type: Les Mills™
Cardio Step Class
Les Mills™ Body Balance
10:00AM - 10:30AM
Duration: 30 min
Type: Les Mills™
Cota Llls
11:00AM - 12:00PM
Duration: 1 hr
Type: Seniors Classes
Tuesday
Reformer Pilates
6:00AM - 6:45AM
Duration: 45 min
Type: Reformer Pilates
CZ Fitness
6:00AM - 7:00AM
Duration: 1 hr
Type: Coaching Zone
Zumba
8:30AM - 9:25AM
Duration: 55 min
Type: Freestyle
Reformer Pilates
9:00AM - 9:45AM
Duration: 45 min
Type: Reformer Pilates
CZ Fitness
9:30AM - 10:30AM
Duration: 1 hr
Type: Coaching Zone
Les Mills™ Bodycombat
9:30AM - 10:15AM
Duration: 45 min
Type: Les Mills™
Les Mills™ Bodypump
10:15AM - 11:00AM
Duration: 45 min
Type: Les Mills™
Weights Class. Strength and Tone
Reformer Pilates
10:30AM - 11:15AM
Duration: 45 min
Type: Reformer Pilates
Wednesday
CZ Strength
6:00AM - 7:00AM
Duration: 1 hr
Type: Coaching Zone
Reformer Pilates
6:00AM - 6:45AM
Duration: 45 min
Type: Reformer Pilates
SMP
8:00AM - 9:00AM
Duration: 1 hr
Type: Freestyle
HIIT
9:00AM - 9:30AM
Duration: 30 min
Type: Freestyle
Metafit
Reformer Pilates
9:30AM - 9:15AM
Duration: -1 hr 45 min
Type: Reformer Pilates
CZ Strength
9:30AM - 10:30AM
Duration: 1 hr
Type: Coaching Zone
BAT- Butts, Abs, Thighs
9:45AM - 10:30AM
Duration: 45 min
Type: Freestyle
Toning Abs, Butts & Thighs Class
Cota Llls
11:00AM - 12:00PM
Duration: 1 hr
Type: Seniors Classes
Thursday
CZ Condition
6:00AM - 6:00AM
Duration:
Type: Coaching Zone
Reformer Pilates
6:00AM - 6:45AM
Duration: 45 min
Type: Reformer Pilates
Reformer Pilates
8:00AM - 8:45AM
Duration: 45 min
Type: Reformer Pilates
Revive
8:00AM - 9:00AM
Duration: 1 hr
Type: Freestyle
Reformer Pilates
9:00AM - 8:40AM
Duration: -1 hr 40 min
Type: Reformer Pilates
RPM
9:00AM - 9:30AM
Duration: 30 min
Type: Cycle Studio
CZ Condition
9:30AM - 10:30AM
Duration: 1 hr
Type: Coaching Zone
Step
9:45AM - 10:30AM
Duration: 45 min
Type: Freestyle
1 hour freestyle Step class
Friday
CZ Fitness
6:00AM - 7:00AM
Duration: 1 hr
Type: Coaching Zone
Reformer Pilates
6:00AM - 6:45AM
Duration: 45 min
Type: Reformer Pilates
Les Mills™ Bodycombat
9:00AM - 9:45AM
Duration: 45 min
Type: Les Mills™
Mixed Martial Arts based program
CZ Fitness
9:25AM - 10:30AM
Duration: 1 hr 5 min
Type: Coaching Zone
Reformer Pilates
9:30AM - 10:15AM
Duration: 45 min
Type: Reformer Pilates
Les Mills™ Grit Strength
9:45AM - 10:30AM
Duration: 45 min
Type: Les Mills™
Weights Class
Cota Llls
11:00AM - 12:00AM
Duration: -11 hr
Type: Seniors Classes
Saturday
SMP
7:30AM - 8:30AM
Duration: 1 hr
Type: Freestyle
CZ Strength
7:30AM - 8:25AM
Duration: 55 min
Type: Coaching Zone
Reformer Pilates
8:30AM - 9:15AM
Duration: 45 min
Type: Reformer Pilates
Cycle
8:30AM - 9:15AM
Duration: 45 min
Type: Cycle Studio
Zumba
9:30AM - 10:30AM
Duration: 1 hr
Type: Freestyle
Reformer Pilates
9:30AM - 10:15AM
Duration: 45 min
Type: Reformer Pilates
Sunday
Radical Ki Max
8:00AM - 9:00AM
Duration: 1 hr
Type: Radical Fitness
Kimax Boxing Class
Reformer Pilates
8:30AM - 9:15AM
Duration: 45 min
Type: Reformer Pilates
Yoga
9:00AM - 10:00AM
Duration: 1 hr
Type: Mind Body
Reformer Pilates
9:30AM - 10:15AM
Duration: 45 min
Type: Reformer Pilates