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Timetable

Morning | Evening |

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Morning

Monday

CZ Condition

6:00AM - 6:45PM
Duration: 12 hr 45 min
Type: Coaching Zone

SMP

8:00AM - 9:00AM
Duration: 1 hr
Type: Freestyle

Reformer Pilates

9:00AM - 8:45AM
Duration: -1 hr 45 min
Type: Reformer Pilates

CZ Condition

9:30AM - 10:15AM
Duration: 45 min
Type: Coaching Zone

Les Mills™ Core

9:30AM - 10:00AM
Duration: 30 min
Type: Les Mills™

Cardio Step Class

Les Mills™ Body Balance

10:00AM - 10:30AM
Duration: 30 min
Type: Les Mills™

Cota Llls

11:00AM - 12:00PM
Duration: 1 hr
Type: Seniors Classes

Tuesday

Reformer Pilates

6:00AM - 6:45AM
Duration: 45 min
Type: Reformer Pilates

CZ Fitness

6:00AM - 7:00AM
Duration: 1 hr
Type: Coaching Zone

Zumba

8:30AM - 9:25AM
Duration: 55 min
Type: Freestyle

Reformer Pilates

9:00AM - 9:45AM
Duration: 45 min
Type: Reformer Pilates

CZ Fitness

9:30AM - 10:30AM
Duration: 1 hr
Type: Coaching Zone

Les Mills™ Bodycombat

9:30AM - 10:15AM
Duration: 45 min
Type: Les Mills™

Les Mills™ Bodypump

10:15AM - 11:00AM
Duration: 45 min
Type: Les Mills™

Weights Class. Strength and Tone

Reformer Pilates

10:30AM - 11:15AM
Duration: 45 min
Type: Reformer Pilates

Wednesday

CZ Strength

6:00AM - 7:00AM
Duration: 1 hr
Type: Coaching Zone

Reformer Pilates

6:00AM - 6:45AM
Duration: 45 min
Type: Reformer Pilates

SMP

8:00AM - 9:00AM
Duration: 1 hr
Type: Freestyle

HIIT

9:00AM - 9:30AM
Duration: 30 min
Type: Freestyle

Metafit

Reformer Pilates

9:30AM - 9:15AM
Duration: -1 hr 45 min
Type: Reformer Pilates

CZ Strength

9:30AM - 10:30AM
Duration: 1 hr
Type: Coaching Zone

BAT- Butts, Abs, Thighs

9:45AM - 10:30AM
Duration: 45 min
Type: Freestyle

Toning Abs, Butts & Thighs Class

Cota Llls

11:00AM - 12:00PM
Duration: 1 hr
Type: Seniors Classes

Thursday

CZ Condition

6:00AM - 6:00AM
Duration:
Type: Coaching Zone

Reformer Pilates

6:00AM - 6:45AM
Duration: 45 min
Type: Reformer Pilates

Reformer Pilates

8:00AM - 8:45AM
Duration: 45 min
Type: Reformer Pilates

Revive

8:00AM - 9:00AM
Duration: 1 hr
Type: Freestyle

Reformer Pilates

9:00AM - 8:40AM
Duration: -1 hr 40 min
Type: Reformer Pilates

RPM

9:00AM - 9:30AM
Duration: 30 min
Type: Cycle Studio

CZ Condition

9:30AM - 10:30AM
Duration: 1 hr
Type: Coaching Zone

Step

9:45AM - 10:30AM
Duration: 45 min
Type: Freestyle

1 hour freestyle Step class

Friday

CZ Fitness

6:00AM - 7:00AM
Duration: 1 hr
Type: Coaching Zone

Reformer Pilates

6:00AM - 6:45AM
Duration: 45 min
Type: Reformer Pilates

Les Mills™ Bodycombat

9:00AM - 9:45AM
Duration: 45 min
Type: Les Mills™

Mixed Martial Arts based program

CZ Fitness

9:25AM - 10:30AM
Duration: 1 hr 5 min
Type: Coaching Zone

Reformer Pilates

9:30AM - 10:15AM
Duration: 45 min
Type: Reformer Pilates

Les Mills™ Grit Strength

9:45AM - 10:30AM
Duration: 45 min
Type: Les Mills™

Weights Class

Cota Llls

11:00AM - 12:00AM
Duration: -11 hr
Type: Seniors Classes

Saturday

SMP

7:30AM - 8:30AM
Duration: 1 hr
Type: Freestyle

CZ Strength

7:30AM - 8:25AM
Duration: 55 min
Type: Coaching Zone

Reformer Pilates

8:30AM - 9:15AM
Duration: 45 min
Type: Reformer Pilates

Cycle

8:30AM - 9:15AM
Duration: 45 min
Type: Cycle Studio

Zumba

9:30AM - 10:30AM
Duration: 1 hr
Type: Freestyle

Reformer Pilates

9:30AM - 10:15AM
Duration: 45 min
Type: Reformer Pilates

Sunday

Radical Ki Max

8:00AM - 9:00AM
Duration: 1 hr
Type: Radical Fitness

Kimax Boxing Class

Reformer Pilates

8:30AM - 9:15AM
Duration: 45 min
Type: Reformer Pilates

Yoga

9:00AM - 10:00AM
Duration: 1 hr
Type: Mind Body

Reformer Pilates

9:30AM - 10:15AM
Duration: 45 min
Type: Reformer Pilates

Evening

Monday

Reformer Pilates

5:00PM - 5:40PM
Duration: 40 min
Type: Reformer Pilates

CZ Condition

5:00PM - 6:00PM
Duration: 1 hr
Type: Coaching Zone

Les Mills™ Grit Strength

5:30PM - 6:00PM
Duration: 30 min
Type: Les Mills™

Cardio Class

Reformer Pilates

6:00PM - 6:45PM
Duration: 45 min
Type: Reformer Pilates

CZ Condition

6:00PM - 7:00PM
Duration: 1 hr
Type: Coaching Zone

Yoga

6:30PM - 7:30PM
Duration: 1 hr
Type: Mind Body

Tuesday

CZ Fitness

5:00PM - 6:00PM
Duration: 1 hr
Type: Coaching Zone

Reformer Pilates

5:00PM - 5:45PM
Duration: 45 min
Type: Reformer Pilates

RPM

5:15PM - 6:00PM
Duration: 45 min
Type: Cycle Studio

CZ Fitness

6:00PM - 7:00PM
Duration: 1 hr
Type: Coaching Zone

Reformer Pilates

6:00PM - 6:45PM
Duration: 45 min
Type: Reformer Pilates

Pilates

6:00PM - 7:00PM
Duration: 1 hr
Type: Mind Body

Pilates

Wednesday

CZ Strength

5:00PM - 6:00PM
Duration: 1 hr
Type: Coaching Zone

Reformer Pilates

5:00PM - 5:45PM
Duration: 45 min
Type: Reformer Pilates

Les Mills™ Bodypump

5:30PM - 6:30PM
Duration: 1 hr
Type: Les Mills™

Weights Class. Toning and Strength

CZ Strength

6:00PM - 7:00PM
Duration: 1 hr
Type: Coaching Zone

Reformer Pilates

6:00PM - 6:45PM
Duration: 45 min
Type: Reformer Pilates

Zumba

6:30PM - 7:30PM
Duration: 1 hr
Type: Freestyle

Cardio Class

Thursday

CZ Condition

5:00PM - 6:00PM
Duration: 1 hr
Type: Coaching Zone

Reformer Pilates

5:30PM - 6:15PM
Duration: 45 min
Type: Reformer Pilates

Les Mills™ Bodystep

5:30PM - 6:15PM
Duration: 45 min
Type: Les Mills™

CZ Condition

6:00PM - 7:00PM
Duration: 1 hr
Type: Coaching Zone

Friday

Saturday

Sunday

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