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Timetable


Morning |  Evening | 

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Morning

Monday

SMP

8:00AM - 9:00AM
Duration: 1 hr
Type: Freestyle

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Les Mills™ Bodystep

9:30AM - 10:30AM
Duration: 1 hr
Type: Les Mills™

Cardio Step Class

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Cota Llls

11:00AM - 12:00PM
Duration: 1 hr
Type: Seniors Classes

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Tuesday

Revive

7:30AM - 8:25AM
Duration: 55 min
Type: Freestyle

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Zumba

8:30AM - 9:25AM
Duration: 55 min
Type: Freestyle

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Les Mills™ Bodypump

9:30AM - 10:30AM
Duration: 1 hr
Type: Les Mills™

Weights Class. Strength and Tone

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Les Mills™ Body Balance

10:30AM - 11:30AM
Duration: 1 hr
Type: Les Mills™

A mix of Yoga and Pilates. Mind Body Stretch.

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Wednesday

RPM

6:05AM - 6:50AM
Duration: 45 min
Type: Cycle Studio

Indoor cycle class

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HIIT

8:30AM - 9:00AM
Duration: 30 min
Type: Freestyle

High Intensity Interval Training

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Les Mills™ Bodycombat

9:00AM - 10:00AM
Duration: 1 hr
Type: Les Mills™

Mixed Martial Arts based program

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RPM

9:00AM - 9:45AM
Duration: 45 min
Type: Cycle Studio

Les Mills Cycle/Spin

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BAT- Butts, Abs, Thighs

10:00AM - 10:30AM
Duration: 30 min
Type: Freestyle

Toning Abs, Butts & Thighs Class

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Cota Llls

11:00AM - 12:00PM
Duration: 1 hr
Type: Seniors Classes

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Thursday

Revive

8:00AM - 9:00AM
Duration: 1 hr
Type: Freestyle

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RPM

8:45AM - 9:30AM
Duration: 45 min
Type: Cycle Studio

45min Les Mills Cycle Class

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Boxing

9:00AM - 9:30AM
Duration: 30 min
Type: Boxing

Using pads and boxing gloves

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Step

9:30AM - 10:30AM
Duration: 1 hr
Type: Freestyle

1 hour freestyle Step class

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Les Mills™ Body Balance

10:30AM - 11:30AM
Duration: 1 hr
Type: Les Mills™

A mix of Yoga and Pilates. Mind Body Stretch.

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Friday

Les Mills™ Bodycombat

9:00AM - 9:45AM
Duration: 45 min
Type: Les Mills™

Mixed Martial Arts based program

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RPM

9:30AM - 10:15AM
Duration: 45 min
Type: Cycle Studio

Indoor Cycle Class

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Les Mills™ Bodypump

9:45AM - 10:30AM
Duration: 45 min
Type: Les Mills™

Weights Class

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Cota Llls

11:00AM - 12:00AM
Duration: -11 hr
Type: Seniors Classes

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Saturday

SMP

7:30AM - 8:30AM
Duration: 1 hr
Type: Freestyle

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Les Mills™ Bodystep

8:30AM - 9:30AM
Duration: 1 hr
Type: Les Mills™

Cardio Step Class

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Cycle

8:30AM - 9:15AM
Duration: 45 min
Type: Cycle Studio

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Zumba

9:30AM - 10:30AM
Duration: 1 hr
Type: Freestyle

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Sunday

Radical Ki Max

8:00AM - 9:00AM
Duration: 1 hr
Type: Radical Fitness

Kimax Boxing Class

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Yoga

9:00AM - 10:00AM
Duration: 1 hr
Type: Mind Body

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Evening

Monday

Shockwave

5:30PM - 6:00PM
Duration: 30 min
Type: Freestyle

Cardio Class

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Les Mills™ CX Worx

6:00PM - 6:30PM
Duration: 30 min
Type: Les Mills™

Toning Abs, Butts & Thighs Class

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RPM

6:00PM - 6:45PM
Duration: 45 min
Type: Cycle Studio

Cycle Cardio Class

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Les Mills™ Body Balance

6:30PM - 7:30PM
Duration: 1 hr
Type: Les Mills™

Mix of Yoga and Pilates. Mind Body Stretch

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Tuesday

Les Mills™ Bodystep

5:30PM - 6:00PM
Duration: 30 min
Type: Les Mills™

High energy aerobic step class

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Pound

6:30PM - 7:15PM
Duration: 45 min
Type: Freestyle

POUND CLASS

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Wednesday

Les Mills™ Bodypump

5:30PM - 6:30PM
Duration: 1 hr
Type: Les Mills™

Weights Class. Toning and Strength

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Zumba

6:30PM - 7:30PM
Duration: 1 hr
Type: Freestyle

Cardio Class

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Thursday

Radical Ki Max

5:30PM - 6:30PM
Duration: 1 hr
Type: Radical Fitness

KIMAX BOXING CLASS

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Yoga

6:30PM - 7:30PM
Duration: 1 hr
Type: Mind Body

Mind and Body

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Friday

Saturday

Sunday