Kelmscott 24/7

A choreographed program using weights that combines different muscle groups to produce workouts that are always unique. Its simple structure means that you take away the complexity, increase the intensity, and get the most POWER© - full muscle conditioning workout.

KIMAX© RADICAL FITNESS A simple, no co-ordination needed, kickboxing workout. Great for all fitness levels and for both men and women. Because the bag is your partner, you can team up with anybody, regardless of size or strength differences and get the same outstanding workout every time!

Butts, abdominals and thighs. Lower body toning and conditioning workout.

REVIVE A fun and varied class incorporating both resistance training and cardio at a moderate intensity. A great class for anyone looking to get active and improve their fitness, strength and flexibility. (Beginner & over 50s)

A personal training inspired 30 minute strength workout that trains the trunk muscles which stabilise the spine and transmit load between upper and lower limbs.

The yoga, tai chi, pilates workout that builds flexibility and strength leaving you feel centered and calm.

An explosive 30 minute high-impact cardio session designed to burn fat and rapidly improve athletic capability.

This 30 minute high intensity interval training workout combines weightlifting, running and plyometrics to increase aerobic capacity, strength and endurance.

A Cycle Experience that will help to tone thighs and glutes and provide great cardiovascular training results

A traditional aerobics class using the Step Box. An effective cardiovascular & leg toning workout.

Fusion of fun hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program.

Total body Circuit Challenge using Indo-Row Machines, BOSU's Body Bars and kettlebells to sculpt and transform the body

A great class to increase Bone Mineral Density. The exercises undertaken in this class are designed to have an effect on reducing bone loss and increasing bone mass. The exercises will include Weight Bearing, Resistance Training, Strength Training and Balance Training/Improving Posture.

Individual weight and resistance based program for the over 50s. The key factor is to strengthen and develop particular muscle growth to strengthen bones in that area. Participants must have an assessment and program designed by a trainer before commencing this class.

RADKIDZ Designed in response to the growing worldwide concern about child obesity and sedentary lifestyle, RadKidz offers a program for kids aged 4- 12, and is non- intimidating. RadKidz delivers movement and flexibility in a fun environment.

Class that lengthens your muscles through foam rolling and yoga inspired stretching. The recovery, flexibility and performance boosting exercise will increase blood circulation and increase range of movement.

A high energy class that fuses boxing (with wrist weights) and cycling. Combining upper and lower body conditioning for a great low impact, cardio and resistance style class.

Boxing class involves mainly boxing combinations, cardio drills, and specific boxing exercises. This class is designed for beginner to advanced levels of fitness.

A kids program for members children aged between 6 - 12 years old. Get your kids fit while you do. Fully supervised program.

Complete body workout using body bars, hand-weights and body weight exercises. One of the fastest ways to change your body shape, burn calories and improve your strength.

A non-impact class designed to give your body a complete workout using barbells and weights to music, burn calories and improve strength.

The ultimate in Fitness Classes where you will learn the skills and techniques of Thailand’s national sport. Incorporating kicks, punches, knees and elbows, Muay Thai is THE total body workout. Suitable for all levels.

Burn maximum calories as you work your way through hills, flats, mountain peaks, time trials and interval training.

A martial arts inspired freestyle workout. Kick, punch, duck and weave your way through a high intensity fat burning routine

The ultimate step class – the world’s fastest way to tone butts and thighs. Have fun an get results fast.

This energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

A flowing and meditative yoga class for healing and restoring balance within the body mind and spirit. Improve muscle tone, flexibility, strength and stamina.

Burn maximum calories in only 45 minutes as you work your way through hills, flats, mountain peaks, time trials and interval training.

HIIT is High Intensity Interval Training experience using mainly body-weighed exercises. During this class you will go through periods of high intensity bursts followed by short rest periods to accelerate fat loss and toning of your body.

Pound® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.

Boxing using a freestanding boxing bag so you get the full on impact which creates an awesome workout. Please bring gloves.

A high intensity workout combining power, agility and plyometrics training to build a powerful, agile and athletic body.

The class could be either Grit Plyo, Cardio or Strength or a combination of all three. It’s the Captain's call on the day.