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Classes

Radical Power

Class Type:
  • Radical Fitness

A choreographed program using weights that combines different muscle groups to produce workouts that are always unique. Its simple structure means that you take away the complexity, increase the intensity, and get the most POWER© - full muscle conditioning workout.

Radical Ki Max

Class Type:
  • Radical Fitness

KIMAX© RADICAL FITNESS A simple, no co-ordination needed, kickboxing workout. Great for all fitness levels and for both men and women. Because the bag is your partner, you can team up with anybody, regardless of size or strength differences and get the same outstanding workout every time!

BAT- Butts, Abs, Thighs

Class Type:
  • Freestyle

Butts, abdominals and thighs. Lower body toning and conditioning workout.

Revive

Class Type:
  • Freestyle

REVIVE A fun and varied class incorporating both resistance training and cardio at a moderate intensity. A great class for anyone looking to get active and improve their fitness, strength and flexibility. (Beginner & over 50s)

Les Mills™ Core

Class Type:
  • Les Mills™

A personal training inspired 30 minute strength workout that trains the trunk muscles which stabilise the spine and transmit load between upper and lower limbs.

Les Mills™ Body Balance

Class Type:
  • Les Mills™

The yoga, tai chi, pilates workout that builds flexibility and strength leaving you feel centered and calm.

Les Mills™ Grit Cardio

Class Type:
  • Les Mills™

An explosive 30 minute high-impact cardio session designed to burn fat and rapidly improve athletic capability.

Les Mills™ Grit Strength

Class Type:
  • Les Mills™

This 30 minute high intensity interval training workout combines weightlifting, running and plyometrics to increase aerobic capacity, strength and endurance.

Radical Top Ride

Class Type:
  • Radical Fitness

A Cycle Experience that will help to tone thighs and glutes and provide great cardiovascular training results

Step

Class Type:
  • Freestyle

A traditional aerobics class using the Step Box. An effective cardiovascular & leg toning workout.

Zumba ®

Class Type:
  • Freestyle

Fusion of fun hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program.

Shockwave

Class Type:
  • Freestyle

Total body Circuit Challenge using Indo-Row Machines, BOSU's Body Bars and kettlebells to sculpt and transform the body

SMP

Class Type:
  • Freestyle

A great class to increase Bone Mineral Density. The exercises undertaken in this class are designed to have an effect on reducing bone loss and increasing bone mass. The exercises will include Weight Bearing, Resistance Training, Strength Training and Balance Training/Improving Posture.

Cota Llls

Class Type:
  • Seniors Classes

Individual weight and resistance based program for the over 50s. The key factor is to strengthen and develop particular muscle growth to strengthen bones in that area. Participants must have an assessment and program designed by a trainer before commencing this class.

Radical Fitness Radkidz

Class Type:
  • Kids Classes

RADKIDZ Designed in response to the growing worldwide concern about child obesity and sedentary lifestyle, RadKidz offers a program for kids aged 4- 12, and is non- intimidating. RadKidz delivers movement and flexibility in a fun environment.

Rollaflex

Class Type:
  • Division Ex

Class that lengthens your muscles through foam rolling and yoga inspired stretching. The recovery, flexibility and performance boosting exercise will increase blood circulation and increase range of movement.

Boxabike

Class Type:
  • Division Ex

A high energy class that fuses boxing (with wrist weights) and cycling. Combining upper and lower body conditioning for a great low impact, cardio and resistance style class.

Boxing

Class Type:
  • Boxing

Boxing class involves mainly boxing combinations, cardio drills, and specific boxing exercises. This class is designed for beginner to advanced levels of fitness.

Kidzfit

Class Type:
  • Kids Classes

A kids program for members children aged between 6 - 12 years old. Get your kids fit while you do. Fully supervised program.

Body Blitz

Class Type:
  • Freestyle

Complete body workout using body bars, hand-weights and body weight exercises. One of the fastest ways to change your body shape, burn calories and improve your strength.

Les Mills™ Bodypump

Class Type:
  • Les Mills™

A non-impact class designed to give your body a complete workout using barbells and weights to music, burn calories and improve strength.

Muay Thai

Class Type:
  • Freestyle

The ultimate in Fitness Classes where you will learn the skills and techniques of Thailand’s national sport. Incorporating kicks, punches, knees and elbows, Muay Thai is THE total body workout. Suitable for all levels.

Cycle

Class Type:
  • Cycle Studio

Burn maximum calories as you work your way through hills, flats, mountain peaks, time trials and interval training.

Combat Blitz

Class Type:
  • Freestyle

A martial arts inspired freestyle workout. Kick, punch, duck and weave your way through a high intensity fat burning routine

Les Mills™ Bodystep

Class Type:
  • Les Mills™

The ultimate step class – the world’s fastest way to tone butts and thighs. Have fun an get results fast.

Les Mills™ Bodycombat

Class Type:
  • Les Mills™

This energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Yoga

Class Type:
  • Mind Body

A flowing and meditative yoga class for healing and restoring balance within the body mind and spirit. Improve muscle tone, flexibility, strength and stamina.

RPM

Class Type:
  • Cycle Studio

Burn maximum calories in only 45 minutes as you work your way through hills, flats, mountain peaks, time trials and interval training.

HIIT

Class Type:
  • Freestyle

HIIT is High Intensity Interval Training experience using mainly body-weighed exercises. During this class you will go through periods of high intensity bursts followed by short rest periods to accelerate fat loss and toning of your body.

Pound

Class Type:
  • Freestyle

Pound® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.

KIMAX HIIT

Class Type:

Boxing using a freestanding boxing bag so you get the full on impact which creates an awesome workout. Please bring gloves.

Les Mills™ Grit Plyo

Class Type:
  • Les Mills™

A high intensity workout combining power, agility and plyometrics training to build a powerful, agile and athletic body.

Les Mills™ Grit Series

Class Type:
  • Les Mills™

The class could be either Grit Plyo, Cardio or Strength or a combination of all three. It’s the Captain's call on the day.

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