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Experience the benefits of Yoga
Yoga is one of the most effective ways to align your body and mind
Yoga is a form of exercise that goes beyond just physical movement and offers something for everyone with its diverse practices. It is a holistic practice integrating the body, mind, and spirit. Through a series of gentle, flowing sequences called postures, yoga helps to bring a sense of balance and harmony to the body. Each posture is designed to open the muscles and joints in the body, allowing for greater mobility and flexibility.
We provide a complimentary yoga class in Malvern for first-time, new attendees.
Claim your Free Pass
Why Choose Yoga?
Whether you incorporate yoga into an exercise program or prefer it as a standalone practice, it can significantly enhance your overall health, well-being, and performance. At Genesis Health + Fitness, all of our Malvern yoga classes are designed to be inclusive of individuals of all ages and stages of life.
The benefits of yoga include:
- Increased strength, muscle tone, and flexibility
- A more settled, focused mind
- Increased focus and mental clarity
- Improved balance and coordination
- Reduced tension in the body
- Injury prevention and reduced recovery time
Types of Yoga
- Hatha Yoga: A physical practice involving posture sequences and breath work. A great entry-level class.
- Vinyasa Yoga: A dynamic practice with flowing posture sequences and breath work.
- Iyengar Yoga: An alignment-focused practice involving longer holds and breath control.
- Ashtanga Yoga: A vigorous practice that involves set sequences and breath linked to movement.
- Hot Yoga: Yoga practice is held in specially heated studios. Helps to increase blood flow and detoxification.
Discover the perfect yoga class
To claim your free yoga class, please submit your information below.
Terms and Conditions
- Valid for first-time attendees only, 18 years and older who live or work locally.
- Pass valid for 1 free yoga class at your selected Genesis Health + Fitness club.
- A photo ID is required for entry.
- 1 trial pass per person in a 6-month period.
- Genesis Health + Fitness may contact you for marketing purposes after your class (includes email, SMS, telephone or such other means)
- Trial pass to be activated during staffed hours
Transform Your Body and Mind with Yoga near Yarraville
Yoga has become increasingly popular as a grounding practice that offers balance and calm for modern lifestyles. Yoga provides a much-needed source of peace in the chaos of daily life and offers a variety of physical and mental health benefits, ranging from relieving stress and anxiety to increasing muscle strength and tone.
Whether you’re just starting out and are looking for some guidance, or are looking for a challenge, we offer various classes to meet your needs. For new, first-time attendees you can take advantage of our complimentary yoga class to see what it’s all about for yourself. Our classes are designed to be welcoming and supportive of all ages and capabilities and our yoga studio near Yarraville provides a dedicated space for yoga that is separate from the distractions you may often encounter when trying to practice yoga at home. Joining a class will also encourage accountability and consistency in our supportive environment. Read More
Discover Our Yoga Studio near Yarraville
Yoga is an incredible holistic practice that aligns the body, mind, and spirit. It offers a myriad of benefits, ranging from improved flexibility, mobility and balance to reduced tension in the body, stress relief, and a more focused mind. As a low-impact exercise, it is great to blend into your regular workout routine or you can equally turn to it as an independent exercise. It will significantly improve your health and wellbeing and strengthen your mind and body connection.
At Genesis Health + Fitness we also offer more than just yoga classes near Yarraville. For new members who join, you can access a free fitness consultation, introductory personal training session and more. After all, one size definitely doesn’t fit everyone when it comes to fitness goals. Everyone will have their individual targets and will want to take their fitness journey at their own pace. We have helped to support over 65,000 people in Australia to meet their fitness goals and have created a genuine fitness community here at Genesis Health + Fitness. Our workout space is empowering and inclusive of all ages and fitness levels.
Find Your Flow with Our Inclusive Yoga Classes near Yarraville
If you’re prone to poor posture and tension in the neck, shoulders, and back, practising yoga can help you to relieve tension and improve your posture. When you join a Yarraville yoga class, you will have the expertise of an instructor on hand who can help you with proper form and make any personal modifications for any physical limitations you may have to ensure you are always practising safely and maximise results.
If you have previously stuck to one exercise for your workout routine, taking up yoga near Yarraville is a great way to decrease impact, reduce risk of injury, and add variety. It can help to increase your range of motion and subsequently help to maintain proper form when doing other exercises such as squats, which will in turn maximise your results. Regular yoga practice has many benefits for mental calmness, balance and more. When you practice yoga consistently, you will begin to see benefits such as improved muscle strength.
5-Day Free Trial Pass
Your 5-Day Free Pass
Come and see what it’s like to be a part of the Genesis Health + Fitness family.
Register your details to redeem your 5-day free trial pass - no strings attached!
Enjoy a sparkling clean facility (your comfort is our priority), group fitness and wellness classes, state-of-the-art fitness equipment plus chat with our expert team members.
Terms and Conditions:
- Please note - Genesis Health & Fitness Ballarat, Bundoora and Box Hill South offer a 1-day Free Trial Pass. Genesis Health & Fitness Melton offers a 7-day Free Trial Pass. Should you select any of these locations, you will be automatically redirected to their sign-up pages.
- Valid for first time members only, must be 18 years and older.Must live or work locally.
- The pass entitles you to a trial membership at your selected Genesis Health + Fitness club.
- Photo ID is required for entry.
- Only 1 x Free Trial pass per person in a 6 month time period.
- Genesis Health + Fitness may contact you (including by email, SMS, telephone or such other means) for marketing purposes.
- Trial pass to be activated during staffed hours
