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Morning

Monday

Reformer Pilates

6:15AM - 7:00AM
Duration: 45 min
Type: Reformer Pilates

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6:30AM - 7:15AM
Duration: 45 min

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6:30AM - 7:15AM
Duration: 45 min

Spin

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Reformer Pilates

7:15AM - 8:00AM
Duration: 45 min
Type: Reformer Pilates

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8:30AM - 9:30AM
Duration: 1 hr

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Reformer Pilates

9:30AM - 10:15AM
Duration: 45 min
Type: Reformer Pilates

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9:30AM - 10:15AM
Duration: 45 min

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9:45AM - 10:45AM
Duration: 1 hr

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11:00AM - 11:30AM
Duration: 30 min

HIIT

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Tuesday

6:30AM - 7:05AM
Duration: 35 min

Extreme Shred

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Reformer Pilates

6:30AM - 7:15AM
Duration: 45 min
Type: Reformer Pilates

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6:30AM - 7:15AM
Duration: 45 min

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Reformer Pilates

7:30AM - 8:15AM
Duration: 45 min
Type: Reformer Pilates

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8:30AM - 9:05AM
Duration: 35 min

Zumba

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9:30AM - 10:15AM
Duration: 45 min

.

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Reformer Pilates

9:30AM - 10:15AM
Duration: 45 min
Type: Reformer Pilates

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9:45AM - 10:45AM
Duration: 1 hr

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11:00AM - 11:30AM
Duration: 30 min

Abs

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Wednesday

Reformer Pilates

6:30AM - 7:15AM
Duration: 45 min
Type: Reformer Pilates

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6:30AM - 7:15AM
Duration: 45 min

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6:30AM - 7:00AM
Duration: 30 min

Endurance

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Reformer Pilates

7:30AM - 8:15AM
Duration: 45 min
Type: Reformer Pilates

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8:30AM - 9:30AM
Duration: 1 hr

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Reformer Pilates

9:30AM - 10:15AM
Duration: 45 min
Type: Reformer Pilates

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9:30AM - 9:40AM
Duration: 10 min

Ab Blaster

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9:30AM - 10:15AM
Duration: 45 min

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9:45AM - 10:45AM
Duration: 1 hr

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11:00AM - 11:30AM
Duration: 30 min

Killer Abs

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Thursday

6:30AM - 6:55AM
Duration: 25 min

Core Blaster

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6:30AM - 7:15AM
Duration: 45 min

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Reformer Pilates

7:15AM - 8:00AM
Duration: 45 min
Type: Reformer Pilates

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8:00AM - 8:15AM
Duration: 15 min

Cardio Burn

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8:30AM - 9:30AM
Duration: 1 hr

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Reformer Pilates

9:30AM - 10:15AM
Duration: 45 min
Type: Reformer Pilates

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9:30AM - 10:15AM
Duration: 45 min

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9:45AM - 10:45AM
Duration: 1 hr

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11:00AM - 11:40AM
Duration: 40 min

Strength EMOM

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Friday

Reformer Pilates

6:30AM - 7:15AM
Duration: 45 min
Type: Reformer Pilates

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6:30AM - 7:00AM
Duration: 30 min

Beginner Pilates

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Reformer Pilates

7:30AM - 8:15AM
Duration: 45 min
Type: Reformer Pilates

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8:30AM - 9:30AM
Duration: 1 hr

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Reformer Pilates

9:30AM - 10:15AM
Duration: 45 min
Type: Reformer Pilates

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9:30AM - 10:15AM
Duration: 45 min

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9:30AM - 10:30AM
Duration: 1 hr

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11:00AM - 11:40AM
Duration: 40 min

Strength

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Saturday

Reformer Pilates

8:00AM - 8:45AM
Duration: 45 min
Type: Reformer Pilates

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8:00AM - 9:00AM
Duration: 1 hr

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8:30AM - 9:15AM
Duration: 45 min

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Reformer Pilates

9:00AM - 9:45AM
Duration: 45 min
Type: Reformer Pilates

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9:30AM - 10:30AM
Duration: 1 hr

Mat Pilates with Mali

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Reformer Pilates

10:00AM - 10:45AM
Duration: 45 min
Type: Reformer Pilates

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11:00AM - 11:35AM
Duration: 35 min

Killer Abs

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Sunday

9:00AM - 10:00AM
Duration: 1 hr

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11:00AM - 12:00AM
Duration: -11 hr

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Afternoon

Monday

Tuesday

2:30PM - 3:20PM
Duration: 50 min

Step

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Wednesday

2:15PM - 2:50PM
Duration: 35 min

Zumba

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Thursday

12:00PM - 12:15PM
Duration: 15 min

Killer Abs

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Friday

Saturday

12:00PM - 12:15PM
Duration: 15 min

Speed Cycle

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Sunday

2:00PM - 2:30PM
Duration: 30 min

Abs and Back

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3:00PM - 3:30PM
Duration: 30 min

Killer Abs

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Evening

Monday

5:15PM - 5:45PM
Duration: 30 min

Advanced Legs, Glutes and Abs

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Reformer Pilates

5:30PM - 6:15PM
Duration: 45 min
Type: Reformer Pilates

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6:00PM - 6:45PM
Duration: 45 min

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6:15PM - 7:00PM
Duration: 45 min

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Reformer Pilates

6:30PM - 7:15PM
Duration: 45 min
Type: Reformer Pilates

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7:15PM - 7:50PM
Duration: 35 min

Extreme Shred

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Tuesday

4:00PM - 4:20PM
Duration: 20 min

HIIT

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Reformer Pilates

5:30PM - 6:15PM
Duration: 45 min
Type: Reformer Pilates

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6:00PM - 6:45PM
Duration: 45 min

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6:00PM - 7:00PM
Duration: 1 hr

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Reformer Pilates

6:30PM - 7:15PM
Duration: 45 min
Type: Reformer Pilates

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7:15PM - 7:45PM
Duration: 30 min

Endurance

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Wednesday

4:30PM - 5:00PM
Duration: 30 min

Killer Abs

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5:15PM - 5:35PM
Duration: 20 min

Arms and Core Strength

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Reformer Pilates

5:15PM - 6:00PM
Duration: 45 min
Type: Reformer Pilates

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6:00PM - 7:00PM
Duration: 1 hr

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6:00PM - 6:45PM
Duration: 45 min

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Reformer Pilates

6:15PM - 7:00PM
Duration: 45 min
Type: Reformer Pilates

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7:15PM - 7:45PM
Duration: 30 min

Killer Abs

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Thursday

5:15PM - 5:40PM
Duration: 25 min

Ballet Bootcamp

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Reformer Pilates

5:30PM - 6:15PM
Duration: 45 min
Type: Reformer Pilates

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6:00PM - 6:45PM
Duration: 45 min

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6:00PM - 6:50PM
Duration: 50 min

Power Step

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Reformer Pilates

6:30PM - 7:15PM
Duration: 45 min
Type: Reformer Pilates

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7:15PM - 7:55PM
Duration: 40 min

Pulse strength

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Friday

5:15PM - 5:45PM
Duration: 30 min

Lower Body and Cardio

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Saturday

Sunday

5:15PM - 5:45PM
Duration: 30 min

Active Yoga

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6:15PM - 6:50PM
Duration: 35 min

Arms and Back

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