Box Hill South 24/7

This energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

A non-impact class designed to give your body a complete workout using barbells and weights to music, burn calories and improve strength.

The ultimate step class – the world’s fastest way to tone butts and thighs. Have fun an get results fast.

A personal training inspired 30 minute strength workout that trains the trunk muscles which stabilise the spine and transmit load between upper and lower limbs.

The yoga, tai chi, pilates workout that builds flexibility and strength leaving you feel centered and calm.

Boxing class involves mainly boxing combinations, cardio drills, and specific boxing exercises. This class is designed for beginner to advanced levels of fitness.

A powerful and effective core based workout to build both strength, and flexibility. Conditioning the body, sculpting the abs and changing the shape of your body.

A flowing and meditative yoga class for healing and restoring balance within the body mind and spirit. Improve muscle tone, flexibility, strength and stamina.

Fusion of fun hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program.

An interval style class combining high energy, step aerobics and weight bearing activities. Suits all fitness levels.

A great workout for the abdominals.

Freestyle Dance Inspired Fun. Easy to learn moves in a fun party environment

Butts, abdominals and thighs. Lower body toning and conditioning workout.

Hosted in a specially heated studio - Improve muscle tone, flexibility, strength and stamina. Stimulate immune system, improve circulation, reduce stress and tension. Create well being and calm.

Burn maximum calories as you work your way through hills, flats, mountain peaks, time trials and interval training.

It’s a dance party in the aerobics room. Its hip hop, cardio funk, groove and latin all blended together for a fun workout.

A dynamic fusion of pilates, ballet and fitness. It’s an all body workout using the classic ballet barre that attacks legs, butt, thighs and arms. Helps with posture, flexibility, balance and fitness.

Stretch class allows you to unwind, relax and helps your improve your flexibility and wellbeing.

A 3 in 1 workout incorporating cardio, core and strength work.

An intense calorie consuming interval workout that uses basic aerobic moves in a high energy format.

The ultimate in Fitness Classes where you will learn the skills and techniques of Thailand’s national sport. Incorporating kicks, punches, knees and elbows, Muay Thai is THE total body workout. Suitable for all levels.

Clubbercise® classes are taught in a darkened room with disco lights and our trademark LED glow sticks set to a soundtrack of old and new club hits. A fusion of dance, toning and combat moves with high/low impact options for all fitness levels, one class burns around 600 calories. BRINGING A NIGHT OUT TO YOUR WORKOUT!

A cycle workout involving High Intensity Interval Training (HIIT). 30 minutes of pure intensity incorporating short periods of rest for maximum calorie burn.

An interval style class combining high energy, step aerobics and weight bearing activities. Suits all fitness levels.