Monday
CZ HIIT
5:15AM - 6:15AM
Duration: 1 hr
Type: Coaching Zone
Barre Attack
6:00AM - 6:45AM
Duration: 45 min
Type: Mind Body
Reformer Pilates
6:00AM - 6:45AM
Duration: 45 min
Type: Reformer Pilates
CZ HIIT
6:15AM - 7:15AM
Duration: 1 hr
Type: Coaching Zone
CZ HIIT
7:15AM - 8:15AM
Duration: 1 hr
Type: Coaching Zone
CZ HIIT
8:30AM - 9:30AM
Duration: 1 hr
Type: Coaching Zone
Step
9:15AM - 10:00AM
Duration: 45 min
Type: Freestyle
CZ HIIT
9:30AM - 10:30AM
Duration: 1 hr
Type: Coaching Zone
Yoga
10:15AM - 11:10AM
Duration: 55 min
Type: Mind Body
Tuesday
CZ Shred
5:15AM - 6:15AM
Duration: 1 hr
Type: Coaching Zone
Reformer Pilates
6:00AM - 6:45AM
Duration: 45 min
Type: Reformer Pilates
Tabata
6:00AM - 6:45AM
Duration: 45 min
Type: Freestyle
CZ Shred
6:15AM - 7:15AM
Duration: 1 hr
Type: Coaching Zone
CZ Strong
8:30AM - 9:25AM
Duration: 55 min
Type: Coaching Zone
Cardio Sculpt
9:15AM - 10:00AM
Duration: 45 min
Type: Freestyle
CZ Strong
9:30AM - 10:30AM
Duration: 1 hr
Type: Coaching Zone
Stretch and Mobility
10:15AM - 11:00AM
Duration: 45 min
Type: Mind Body
B-Active
11:00AM - 11:45AM
Duration: 45 min
Type: Seniors Classes
Wednesday
CZ Energise
5:15AM - 6:15AM
Duration: 1 hr
Type: Coaching Zone
Reformer Pilates
6:00AM - 6:45AM
Duration: 45 min
Type: Reformer Pilates
Body Blitz
6:00AM - 6:45AM
Duration: 45 min
Type: Freestyle
CZ Energise
6:15AM - 7:15AM
Duration: 1 hr
Type: Coaching Zone
CZ Endurance
7:15AM - 8:15AM
Duration: 1 hr
Type: Coaching Zone
Total Body
9:15AM - 10:00AM
Duration: 45 min
Type: Freestyle
Reformer Pilates
9:30AM - 10:15AM
Duration: 45 min
Type: Reformer Pilates
CZ Endurance
9:30AM - 10:30AM
Duration: 1 hr
Type: Coaching Zone
Yoga
10:15AM - 11:10AM
Duration: 55 min
Type: Mind Body
Thursday
CZ Strong
5:15AM - 6:15AM
Duration: 1 hr
Type: Coaching Zone
Cardio Sculpt
6:00AM - 6:45AM
Duration: 45 min
Type: Freestyle
CZ Strong
6:15AM - 7:15AM
Duration: 1 hr
Type: Coaching Zone
CZ Challenge Session
8:30AM - 9:30AM
Duration: 1 hr
Type: Coaching Zone
Barre Attack
9:15AM - 10:00AM
Duration: 45 min
Type: Mind Body
CZ Challenge Session
9:30AM - 10:30AM
Duration: 1 hr
Type: Coaching Zone
Reformer Pilates
9:30AM - 10:15AM
Duration: 45 min
Type: Reformer Pilates
Stretch and Mobility
10:15AM - 11:00AM
Duration: 45 min
Type: Mind Body
Friday
CZ Afterburn
5:15AM - 6:15AM
Duration: 1 hr
Type: Coaching Zone
Reformer Pilates
6:00AM - 6:45AM
Duration: 45 min
Type: Reformer Pilates
Tabata
6:00AM - 6:45AM
Duration: 45 min
Type: Freestyle
CZ Afterburn
6:15AM - 7:15AM
Duration: 1 hr
Type: Coaching Zone
CZ Endurance
8:30AM - 9:30AM
Duration: 1 hr
Type: Coaching Zone
Body Blitz
9:15AM - 10:00AM
Duration: 45 min
Type: Freestyle
CZ Endurance
9:30AM - 10:30AM
Duration: 1 hr
Type: Coaching Zone
Pilates
10:15AM - 11:00AM
Duration: 45 min
Type: Mind Body
Saturday
Body Blitz
7:15AM - 8:00AM
Duration: 45 min
Type: Freestyle
CZ Shred
7:30AM - 8:30AM
Duration: 1 hr
Type: Coaching Zone
CardioCamp
8:15AM - 9:00AM
Duration: 45 min
Type: Freestyle
CZ Shred
8:30AM - 9:30AM
Duration: 1 hr
Type: Coaching Zone
Reformer Pilates
8:30AM - 9:15AM
Duration: 45 min
Type: Reformer Pilates
CZ Shred
9:30AM - 10:30AM
Duration: 1 hr
Type: Coaching Zone
Reformer Pilates
9:30AM - 10:15AM
Duration: 45 min
Type: Reformer Pilates
Sunday
Yoga
10:00AM - 10:55AM
Duration: 55 min
Type: Mind Body