Abs

Class Type:

Freestyle

A great workout for the abdominals.

B-Active

Class Type:

Seniors Classes

Want to be more active but don’t know where to start? This class is for you! A varied workout for the beginner at a low to moderate intensity. Great for the young at heart.

BAT- Butts, Abs, Thighs

Class Type:

Freestyle

Butts, abdominals and thighs. Lower body toning and conditioning workout.

Barre Attack

Class Type:

Mind Body

A dynamic fusion of pilates, ballet and fitness. It’s an all body workout using the classic ballet barre that attacks legs, butt, thighs and arms. Helps with posture, flexibility, balance and fitness.

Body Blitz

Class Type:

Freestyle

Complete body workout using body bars, hand-weights and body weight exercises. One of the fastest ways to change your body shape, burn calories and improve your strength.

Body Rip

Class Type:

Freestyle

A fun freestyle fusion of cardio, conditioning, step and core workout with the addition of dynamic drumming to beats

Booty HIIT

Class Type:

Freestyle

A booty focused workout designed to help activate, strengthen and tone your glutes. Incorporating a range of strengthening and toning exercises with the addition of some cardiovascular fitness components to enhance your results

Cardio Sculpt

Class Type:

Freestyle

A combination of cardiovascular and resistance exercises to challenge any fitness level and tone your body.

CardioBox

Class Type:

Boxing

Great cardio workout combining simple fitness boxing moves with a high intensity cardio circuit style class.

CardioCamp

Class Type:

Freestyle

Think of it as Bootcamp but indoors. A high intensity workout with no fancy moves.

Fatburner

Class Type:

Freestyle

A continuous aerobics cardiovascular conditioning class to prolong and maintain fat burning with intervals of intensity.

Pilates

Class Type:

Mind Body

A powerful and effective core based workout to build both strength, and flexibility. Conditioning the body, sculpting the abs and changing the shape of your body.

Step

Class Type:

Freestyle

A traditional aerobics class using the Step Box. An effective cardiovascular & leg toning workout.

Stretch

Class Type:

Freestyle

Stretch class allows you to unwind, relax and helps your improve your flexibility and wellbeing.

Stretch and Mobility

Class Type:

Mind Body

Combines exercises geared towards training your range of motion around your joints while stretching passively. Designed to help your body move the way it’s intended.

Tabata

Class Type:

Freestyle

Short and to the point. This class is a full body, high intensity cardio burning class. It uses interval training to get you fit quick.

Total Body

Class Type:

Freestyle

Combination of Step, Aerobics and toning for an all over body workout.

Yoga

Class Type:

Mind Body

A flowing and meditative yoga class for healing and restoring balance within the body mind and spirit. Improve muscle tone, flexibility, strength and stamina.

Zumba ®

Class Type:

Freestyle

Fusion of fun hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program.

CZ Challenge Session

Class Type:

Coaching Zone

Our Coaching Zone in 6 week challenge session

CZ Condition

Class Type:

Coaching Zone

CZ Fitness

Class Type:

Coaching Zone

CZ Strength

Class Type:

Coaching Zone

Reformer Pilates

Class Type:

Reformer Pilates

Reformer Pilates is a low-impact, dynamic style of training that’s suitable for everybody and guaranteed to leave you feeling empowered and energised.

Thornton 24/7

Classes

Abs

B-Active

BAT- Butts, Abs, Thighs

Barre Attack

Body Blitz

Body Rip

Booty HIIT

Cardio Sculpt

CardioBox

CardioCamp

Fatburner

Pilates

Step

Stretch

Stretch and Mobility

Tabata

Total Body

Yoga

Zumba ®

CZ Challenge Session

CZ Condition

CZ Fitness

CZ Strength

Reformer Pilates

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